Healthy Breakfast Porridge Recipe with Collagen Powder

Porridge is a hot cereal dish made from grains simmered in water or milk, often with a broth. It's a versatile canvas for myriad healthy additions and here, we enhance it with the benefits of collagen.

Ingredients List

• 1 cup of rolled oats
• 2 cups of milk (can be dairy, almond, oat, or any milk of choice)
• 1 ripe banana, mashed
• 1 tablespoon of chia seeds
• 1 tablespoon of flax seeds
• 1 scoop of collagen powder
• A pinch of salt
• Toppings of choice (fresh or dried fruit, nuts, seeds, honey or maple syrup for sweetness)

Step-by-Step Preparation Guide

1. In a medium saucepan, combine the oats and milk over medium heat.
2. Stir occasionally, and after a few minutes, add in the mashed banana, chia seeds, flax seeds, and a pinch of salt.
3. Allow the mixture to simmer until the oats are tender and the porridge is your preferred consistency, usually about 15 minutes.
4. Turn off the heat and stir in the collagen powder until fully dissolved.
5. Ladle the porridge into bowls and add your favorite toppings.

Tips for Making Your Porridge the Best It Can Be

Here are a few tips to take your porridge from good to great:

• Use the best quality ingredients you can afford – starting the day with high-quality nourishment will set you up for success.
• Be mindful of the milk choice – if you’re lactose intolerant, vegan, or have other dietary restrictions, there are plenty of milk substitutes available. Choose one that suits your taste and health needs.
• Don’t skip the salt – a pinch of salt may seem counterintuitive when making a sweet porridge, but it can enhance the flavor of the oats and balance the sweetness.
• Experiment with the toppings – the toppings can add both flavor and texture to your porridge. Try to include a mix of crunchy and creamy, and don’t forget to add a touch of sweetness if the fruits aren’t already adding it.
• Patience is a virtue – the key to creamy porridge is to cook it slowly over low heat. This allows the oats to absorb the liquid without drying the porridge out or making it too sticky.

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