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Achieve health goals and take back your health after the holidays!
Get your health back on track after taking a little break during the festive season with these helpful health tips. If you managed to maintain your healthy habits through the holidays, then good for you. However, if you took a break from being healthy and indulged a little more during the festive season, you need these tips to take back your health after the holidays and achieve your health goals!
5 Tips to achieve your health goals
1. Get back into a healthy routine
One of the easiest ways to get your health back after the holidays is to return to your previous healthy ways. If you were on the right track, it's easier to pick up your previous routine and healthy habits than to start from scratch.
So, if you were drinking lots of water, eating healthy foods, exercising regularly, etc. then it will be easy for you to pick up where you left off. Don't be discouraged if you're not as healthy and fit as you were before the holidays. Know that your persistence will pay off and you'll be back to where you were, soon.
A routine is one of the best ways to keep you on track and achieve health goals. For instance, taking a daily collagen supplement, like our pure collagen powder, can help you get back on track and help you stay there for a long time.
2. Have small, reachable health goals
One of the biggest mistakes people make when they want to get their health back on track after the holidays is to set unreachable and unrealistic goals. Unrealistic goals will set you up for failure, and you won't be encouraged to keep going.
Create small goals that you slowly accomplish, building up your healthy ways in a way that will encourage you to keep going. The accomplishment of small goals will also be rewarding, whereas big goals you'll never reach can be depressing and unmotivating.
Be careful your goals aren’t too small. Allow yourself to be challenged and create a space where you feel motivated to keep going and growing through your health journey.
3. Don't chase instant results to achieve health goals
Instant results will go as quickly as they come, and you might be damaging your long-term health in the process.
Diets, harmful laxative shakes, and appetite suppressors are awful for your health and well-being. Your main goal should be to create long-term healthy habits that make you look and feel great.
Instead of looking for instant results, focus on the bigger picture - a long, happy, and healthy life. Instant results don’t last to give you a foundation for a future filled with health and happiness. Create the foundations for healthy living, and you're likely to start seeing and feeling results that will last for a long time.
4. Stay focused to achieve health goals
Don't get distracted by the stress and busyness of the start of the year. Always bring yourself back to your goals and refocus on achieving them. Even if you miss a few days of exercise or continue to indulge a little, you need to allow yourself to fall but motivate yourself to refocus on your health goals.
5. Avoid comparisons to others
Do not compare yourself to other people's progress. We're all unique, and our bodies will react in unique ways. What works for one person might not work for you. You must stay focused on your health, fitness, and happiness journey. Avoid being distracted by what others are doing. Someone to look up to for motivation and tips could be helpful, but don't obsess over their progress.
Ultimately, if your intentions are there, you'll be more likely to reach your health goals. So, follow these health tips, and don't be afraid to fail because you can try again. Also, be kind and patient with yourself, allow yourself to take breaks, and fall off the wagon now and then.
Aktivora sanitiser in demand
5 ways to boost your immune system
With diseases and viruses at the top of everyone's minds, the world has refocused on getting healthier. Give your immune system a boost to protect you from contracting illnesses and viruses and assist your body in fighting disease.
We have five tips to help you boost your immune system to maintain a healthy and happy life.
NOTE: None of these immune system booster tips are medical advice and is our opinion. Although these tips help, every person is different, and we cannot guarantee specific results.
1. Vitamin C will boost your immune system
According to a study of 11 306 people found that taking 1000 - 2000 mg of vitamin C can prevent and treat the common cold. Foods containing vitamin C include broccoli, kale, strawberries, tomatoes, and green pepper. If you don’t eat enough food that is high in vitamin C, it might be worth taking a supplement.
2. Keep calm, and take collagen to boost your immune system
There are many benefits to taking a collagen supplement, and a boost to your immune system is one of them. This is thanks to the significant amounts of the amino acid proline found in our pure, hydrolysed collagen powder, taking it can improve your general health. You will fight off infections, viruses, and diseases with a healthy body, mind, and immune system.
3. Drink water to boost your immune system
Although drinking water doesn't boost your immune system, there are some studies that suggest drinking hot water might help fight off diseases and help you recover from viruses and infections. Dehydration compromises your immune system and makes you vulnerable to possible infection. So, drink water throughout the day by taking regular breaks or keeping water by your desk or workstation.
4. Improve your sleep
Sleeping well is one of the greatest gifts you can give your overall health and it can boost your immune system Adequate sleep can prevent you from getting ill.
The World Health Organisation suggests that adults get about 7-9 hours a night. Babies, young children, and teens should get way more sleep, and the WHO has sleep guidelines for most age categories.
To get better sleep and stay healthy, limit your screen time before bed, have a regular sleep routine, go to bed at the same time every night, and make the room dark or wear an eye mask.
5. Ditch Bad Habits
There's no better time to stop bad habits that damage your health and replace them with good habits like eating more plant-based food, cutting out sugar, and exercising regularly.
A way to immediately improve your overall health is to quit smoking. Binge drinking and eating fast food are also terrible for your health and well-being.
These five health tips will help boost your immune system and help improve your general health. Visit our recipes to find healthy meals to include in your daily routine.
Health issues women over 40 should be aware of
Healthy habits for every 30 year old female
So you've reached the 30s milestone, and maybe you've started to notice some changes in your life or maybe you've always set 30 as the goal to start practising healthy habits.
Whatever your reason, 30 is a great time to start taking care of yourself. Here are some good habits we think will really make a positive difference in your physical and mental health.
Liposomal Vitamin C
The name liposome is derived from two Greek words: 'Lipos' meaning fat and 'Soma' meaning body.
It is an artificial microscopic vesicle consisting of an aqueous core enclosed in one or more phospholipid layers. In other words a liposome is a tiny 'micro' sized bubble or sphere (vesicle) made from a phospholipid (in our case, phosphatidylcholine). This is the same material of which our cell membranes consist.
5 natural hay-fever remedies to slay this spring
It's that time of the year again where the birds are chirping, the trees are blossoming, and hayfever is everywhere. If you're keen on some natural hayfever remedies, then you've come to the right place.
These natural hayfever remedies will hopefully give you a bit of relief this Spring season.