What is menopause?
Natural heartburn remedies
Heartburn is also called acid reflux because it occurs when stomach acid comes into contact with the lining of the esophagus, causing irritation. This can happen when the lower esophageal sphincter (LES).
Bicarbonate of soda workout supplement
Understand how hair grows
As the protein cells are pushed upwards, they go through a process called keratinization. The hair cells are filled with fibrous proteins and lose their nucleus (which is why we say hair is dead).
What is collagen?
Why LET?
During this process, digestives enzymes in the mouth and stomach, digestive acids, bile salts and various gut flora degrade the nutrients before they are finally metabolised.
Collagen - essential to your health
What Is Bovine collagen?
Type I collagen and type III collagen are the major components of skin, hair, nails, muscles, tendons, ligaments, bones, gums, teeth, eyes and blood vessels.
Health tips for women over 40
Reassess your diet to maintain a healthy weight. "Women should reassess their calorie intake after 40 and should make adjustments to their diets based on their activity levels." (The single best way to lose weight).
Bone up on calcium. Women over 40 need to increase their focus on calcium intake. "Without real effort, most women fall short of the recommended daily allowance.
Natural, home remedies for gout
Gout is a type of arthritis that causes pain, swelling, tenderness, and inflammation in the joints. It affects different body parts like the ears, wrists, knees, ankles, and small joints in the hands. High levels of uric acid in the body typically causes gout, but some other causes include lack of exercise, high levels of alcohol consumption, stress, excessive protein intake, and genetics.
Gout is also linked to other, more serious, health problems so you should seek proper medical treatment.
Tips for women over 40
Your metabolism slows down 2% each decade so eating breakfast every day is essential. Why? Eating at the start of the day works together with your metabolism which is at its peak in the morning and fuels activity.
Studies have shown that women who eat breakfast lose more weight.
Benefits of staying hydrated
Staying hydrated doesn’t just impact your brain, though.
