What is collagen?
Most copious protein in your body
The word “collagen” derives from “kola,” the Greek word for glue. It is the most copious protein that exists in your body. Collagen makes up about 30% of all protein in your body and is the main component of connective tissue. This tissue includes teeth, ligaments, skin, muscles, bones, tendons, and much more.
Collagen contains 18 different amino acids. Proline (25%) and glycine (20%) are the most abundant. When consumed, this protein breaks down into individual amino acids. Some of those amino acids help create more collagen. When you lose connective tissue, your body builds new collagen to replace it.
The body’s collagen production reduces as we age. Replenishing our supply through dietary means is difficult. For this reason, collagen supplements are essential for maintaining a youthful appearance
Collagen contains 18 different amino acids. Proline (25%) and glycine (20%) are the most abundant. When consumed, this protein breaks down into individual amino acids. Some of those amino acids help create more collagen. When you lose connective tissue, your body builds new collagen to replace it.
The body’s collagen production reduces as we age. Replenishing our supply through dietary means is difficult. For this reason, collagen supplements are essential for maintaining a youthful appearance
Read More: Collagen Powder Benefits
Also in Health
All About Collagen: Types, Functions, and Health Benefits
Collagen serves as a critical building block for various parts of your body. Its primary functions include:
- Providing structure, strength, and elasticity to your skin.
- Supporting your connective tissues, such as tendons and ligaments.
- Assisting in the formation of fibroblasts, which aid in cell regeneration.
- Protecting organs with a sturdy structural covering.
- Supporting blood clotting to promote wound healing.
