Health conditions to monitor this winter

South Africa is in the grips of the winter season, and according to the South African Weather Service (SAWS), the cold weather will be with us until the last day of August. While we expect periods of cold weather every year, it is not the most desirable condition for many—particularly people with health conditions that worsen in winter. Let's find out more about the health conditions to monitor this winter. 

Health conditions that get aggravated in cold weather:

1. Psoriasis

Psoriasis is a chronic autoimmune disorder that primarily affects the skin. It causes the rapid buildup of skin cells, forming thick, silvery scales and red patches on the skin's surface.

The symptoms of Psoriasis can vary from person to person but commonly include:

• Red patches of skin with silvery scales, often on the elbows, knees, scalp, lower back, and genitals.
• Dry, cracked skin that may bleed.
• Itching, burning, or soreness.
• Thickened, pitted, or ridged nails.
• Joint pain and stiffness (Psoriatic arthritis), which affects a significant number of individuals with Psoriasis.

Psoriasis cannot be cured, but various treatments can help manage the symptoms and reduce the frequency and severity of flare-ups. If you have Psoriasis, it is important to consult healthcare professionals, such as dermatologists or rheumatologists, to develop an appropriate treatment plan and manage the condition effectively.

2. Chronic Obstructive Pulmonary Disease (COPD)

COPD is a chronic respiratory disease that affects the lungs and makes it difficult to breathe. It is a progressive condition.

COPD is typically caused by long-term exposure to irritants, most commonly cigarette smoke. It can also be caused by exposure to occupational dust and chemicals, air pollution, or genetic factors such as a deficiency in a protein called alpha-1 antitrypsin. The two main conditions that fall under COPD are chronic bronchitis and emphysema.

The symptoms of COPD can vary in severity and include:

• Shortness of breath, especially during physical activity.
• Persistent cough with or without mucus production.
• Chest tightness or discomfort.
• Recurrent respiratory infections.

Individuals with COPD should work closely with healthcare professionals, such as pulmonologists, to develop an individualized treatment plan, manage symptoms effectively, and reduce the risk of complications. Quitting smoking and avoiding exposure to lung irritants are crucial steps in slowing disease progression and improving outcomes for people with COPD. This is an important health condition to monitor this winter. 

3. Raynaud’s Disease

Raynaud’s Disease is a disorder that affects the blood vessels, primarily in the fingers and toes. It is characterized by episodes of vasospasm, where the blood vessels constrict and limit blood flow to the affected areas. This can lead to temporary colour changes in the skin, usually turning white or bluish, followed by a red flush when blood flow is restored.

The symptoms of Raynaud's Disease are typically triggered by exposure to cold temperatures or emotional stress.

Areas affected by Raynaud’s Disease may exhibit the following:

• Colour changes: The skin turns white (pallor) due to reduced blood flow, followed by a bluish discolouration (cyanosis) as the oxygen supply becomes limited. When blood flow is restored, the area may appear red and feel warm.
• Numbness or tingling: Sensations of numbness, prickling, or a "pins and needles" feeling may occur in the affected areas.
• Pain or discomfort: Some individuals may experience throbbing, aching, or stinging pain in the affected fingers or toes.

People with Raynaud's Disease must consult a rheumatologist or a vascular specialist to receive an accurate diagnosis, determine the underlying cause, and develop an appropriate treatment plan.

4. Arthritis

Arthritis refers to a group of conditions characterized by inflammation and stiffness in the joints, resulting in pain and reduced mobility. There are many types of arthritis, but the two most common forms are osteoarthritis (OA) and rheumatoid arthritis (RA).

• Symptoms of osteoarthritis may include joint pain, stiffness, tenderness, swelling, and a reduced range of motion. Symptoms often worsen with activity and improve with rest. Treatment for OA involves pain management, physical therapy, lifestyle modifications, assistive devices, and, in severe cases, surgery.
• Symptoms of rheumatoid arthritis may include joint pain, stiffness, swelling, warmth, fatigue, and systemic symptoms such as fever and weight loss. Treatment for RA typically involves a combination of medication to manage inflammation and slow disease progression, physical therapy, lifestyle changes, and sometimes surgery.

Arthritic persons must seek medical evaluation and diagnosis from a healthcare professional, such as a rheumatologist. The treatment approach depends on the specific type of arthritis, the severity of the symptoms, and other individual factors.

Other types of arthritis include:

• Psoriatic arthritis (associated with the skin condition psoriasis).
• Gout (caused by the accumulation of uric acid crystals in the joints).
• Various forms of juvenile arthritis (arthritis that affects children).

Early diagnosis and appropriate management can help alleviate symptoms, slow disease progression, and improve overall quality of life. Arthritis is one of the top health conditions to monitor this winter. 

Other health conditions, such as Asthma, Flu, Lupus, Anemia and Multiple Sclerosis (MS), become exacerbated during winter. Fortunately, there are various treatment options for each condition. Afflicted persons must thoroughly research their condition and consult a health professional when necessary.

Health Nutrition’s treatment options to relieve the impact of cold weather on your skin (Psoriasis) and Joints (Arthritis):

• Hydrolysed Collagen Powder for Women and Men is a popular dietary supplement because of its potential benefits, which include the following:
  • Joint health: Collagen is a critical component of cartilage, the flexible tissue that cushions joints. Hydrolyzed collagen powder may support joint health by promoting cartilage regeneration and reducing joint pain and stiffness.
  • Skin health: Collagen is a major structural protein in the skin, responsible for its strength, elasticity, and hydration. Hydrolyzed collagen powder may help improve skin elasticity, reduce the appearance of wrinkles and fine lines, and promote a more youthful complexion.
  • Bone health: Collagen is a component of bone tissue, and adequate collagen levels are essential for maintaining bone strength. Hydrolyzed collagen powder may contribute to bone health by supporting bone density and reducing the risk of osteoporosis.
  • Muscle recovery and performance: Collagen plays a role in the structure and function of muscles. Hydrolyzed collagen powder, combined with resistance training, may support muscle recovery, enhance muscle mass, and improve athletic performance.
• Alexia Rich organic Silica supplements contain an extra carbon molecule, making it highly bioavailable in the body. Alexia Rich Silica supplements have the following health benefits:
  • Skin, hair, and nail health: Silica plays a role in maintaining healthy skin, hair, and nails. It is an important component of collagen, which provides structure and elasticity to the skin. Silica supplements may support collagen production and promote healthy skin, hair growth, and nail strength.
  • Bone health: Silica is involved in forming and maintaining healthy bones. It helps in the synthesis of collagen and the mineralization of bone tissue. Adequate silica levels may contribute to bone density and strength, potentially reducing the risk of osteoporosis and promoting overall bone health.
  • Joint health: Silica is present in connective tissues and cartilage, supporting their strength and flexibility. It helps in the maintenance of healthy joints by promoting the regeneration of cartilage and reducing joint discomfort.
  • Connective tissue health: Silica is involved in the production and maintenance of various connective tissues, including tendons, ligaments, and blood vessels. Supplementing with silica may help support the health and integrity of these tissues.

Hydrolysed Collagen and Silica supplements are instrumental in relieving a range of the health conditions mentioned above. However, maintaining body temperature and protecting yourself against cold-related illnesses remains crucial to your health in winter. Health Nut supplements can help manage health conditions to monitor in winter. 

Tips for staying warm this winter:

• Dress in layers to trap heat and insulate your body.
• Wear appropriate clothing such as hats, gloves, scarves, and warm socks to protect exposed extremities.
• Use heating sources safely, such as heaters or fireplaces, and ensure proper ventilation to avoid carbon monoxide poisoning.
• Stay active and engage in physical activity to generate body heat.
• Keep indoor environments adequately heated and insulated.
• Stay hydrated by drinking warm fluids like herbal teas and soups.

By keeping warm in winter, you can protect your health, stay comfortable, and reduce the risk of aggravating Arthritis, Psoriasis, and other cold-related health conditions. Keep warm!

For more Health related articles, visit our blog:

1. How to stay looking young with a collagen supplement

2. What is an alkaline diet? 

3. The benefit of collagen for Keto diets

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