Does collagen improve your sleep?
There seem to be plenty of health claims surrounding collagen. From improving skin elasticity to reducing joint pain, it’s no wonder that this protein has become a buzzword in the health and wellness industry. But did you know that taking collagen supplements may also help you get better sleep?
That’s right - evidence suggests that collagen can improve the quality and duration of your sleep. In this blog post, we’ll explore the link between collagen supplements and better sleep, how it works, and what you need to know before trying it.
What is collagen?
Collagen is an essential protein found in our skin, bones, muscles, and tendons. It’s responsible for maintaining the structure and strength of our connective tissues, which is why it’s become such a popular supplement in recent years. But what does collagen have to do with sleep?
The links between collagen and better sleep
Researchers believe that collagen’s ability to support our body’s connective tissues extends to the delicate structures in our throats, which can help reduce snoring and sleep apnea. In fact, a study from the Journal of Clinical Sleep Medicine found that snoring intensity decreased in participants who took a collagen supplement for 3 months.
But that’s not all – collagen may also promote deeper and more restful sleep. One study published in Sleep Medicine found that women who took a collagen supplement experienced improved sleep quality and felt more rested upon waking. This could be due to collagen’s ability to regulate cortisol, the stress hormone that can interfere with our sleep-wake cycle. Collagen may calm the body, helping us relax and drift off to sleep more easily.
Where can I get collagen?
So, how do you go about taking collagen to improve your sleep? The good news is that collagen supplements are widely available and come in a variety of forms, including powders, capsules, and gummies. However, choosing a high-quality product containing bioavailable collagen peptides is important. These are smaller molecules that are easier for the body to absorb and use, ensuring that you get the full benefits of the supplement. It’s also a good idea to speak with your doctor before starting any new supplement routine, especially if you have pre-existing health conditions or take other medications. You can check out Health Nut's range of high-quality collagen supplements here.
Another thing to keep in mind is that collagen supplements may take time to have an effect on your sleep. Most studies have looked at the effects of collagen over several weeks or months, so it’s best to be patient and consistent with your supplement regimen. Maintaining other healthy sleep habits, such as sticking to a regular sleep schedule and avoiding screens before bedtime is also important.
While more research is needed to fully understand the connection between collagen supplements and better sleep, the initial findings are promising. Collagen may help reduce snoring and sleep apnea, promote deeper sleep, and regulate cortisol levels. If you struggle with sleep issues or are simply looking for a natural way to improve your rest, a collagen supplement may be worth trying. Just be sure to choose a high-quality product, speak with your doctor, and maintain healthy sleep habits. Sweet dreams!
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