Build healthy bones and joints

The proteins found in collagen can keep your bones strong and increase bone mineral density in your body, assisting with conditions such as osteoporosis and arthritis. Collagen also contributes to the development of cartilage, strengthening joints and bones and extending longevity. Collagen contains Chondroitin which has long been used as a supplement for helping people with pain and stiffness caused by arthritis. Chondroitin found in collagen supports joints, cartilage and tendons because it is basically the dissolved connective tissue of animals. It has been discovered that therapeutic doses of cartilage, found in animal bones, (which always contains copious amounts of Proline and Glycine) dramatically improve rheumatoid arthritis as well as other degenerative joint conditions.

Bodybuilders have been using collagen for decades to help improve joint health and reduce inflammation. Research shows that athletes who took a hydrolyzed collagen supplement experienced less pain in their joints, which could help improve performance for athletes and competitive fitness buffs. If you exercise a lot, eating gelatin can help keep your joints healthy and pain-free.

People who are on bed rest lose a lot of muscle mass during illness. When collagen is added to their diets, it has the benefit of preserving muscle mass. It also assists in restoring athletes muscles who are training hard, as it contains amino acids that speed up recovery.

Keratin, a protein found in collagen, is found in large quantities in your nails, hair and skin. Keratin is required to keep your hair, skin and nails strong, making the consumption of collagen an effective way to guarantee keeping them in good condition.