5 Natural Hayfever Remedies To Slay This Spring


It's that time of the year again where the birds are chirping, the trees are blossoming, and hayfever is everywhere. If you're keen on some natural hayfever remedies, then you've come to the right place.

These natural hayfever remedies will hopefully give you a bit of relief this Spring season.

Local Honey 

Studies have shown that consuming honey that's been sourced in your area, is one of the best natural hayfever remedies. 

The reasoning behind consuming local honey as a remedy for hayfever is that it exposes you to the same pollen that would give you hayfever, which allows your body to build up a natural tolerance. 


Australian researchers looked at 175 patients suffering from seasonal allergies, and found that acupuncture is one of the safe and effective natural hayfever remedies.

The testees reported less sneezing as well as fewer skin rashes when they received acupuncture treatment for 12-sessions over a four-week period. 

The research further showed that acupuncture has an anti-inflammatory effect, which further assists in the treatment of hayfever. 


Many allergies are attributed to “leaky gut” making it difficult to process certain foods. Collagen, like Health Nut's Hydrolysed Galtin Powder, is one of the best natural hayfever remedies by healing tears or other issues in the digestive tract.

Also, as our collagen is high in proline, it improves your immune system, which assists in relieving the effects of hayfever.


Is there anything that garlic isn't a natural remedy for?

This amazing food is one of the best natural hayfever remedies thanks to its immune-boosting properties. 

Garlic is also extremely rich in sulfur and iodine, as well as vitamins B and C which all assist in combating hayfever.

One of the main reasons garlic is one of the most effective natural hayfever remedies, is because it contains quercetin, which is a natural antihistamine - the main ingredient in many pharmaceutical hayfever treatments. 

Furthermore, garlic is a natural decongestant as it contains allicin, which thins the mucus in the nose, relieving sinus pressure and it also reduces inflammation that can be caused by blocking due to hayfever. 

Nasal Irrigation

Nasal irrigation or nasal flushing could be an easy and simple way to get rid of the effects of hayfever, which include congestion and inflammation of the nasal cavity. 

Nasal irrigation involves flushing the nasal passages with a saline solution (a fancy word for saltwater) which washes away allergens causing hayfever, mucus, and other things inside your nose.

There you have 5 natural ways to deal with hayfever this Spring. We hope you find some relief.

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