Build healthy bones and joints
Gelatin provides beneficial minerals that are lacking in the overly processed Western diet. This super food supplies abundant calcium, magnesium and phosphorus, which builds strong nails, teeth, hair and bones.
Gelatin assists with conditions such as osteoporosis and arthritis
The proteins found in gelatin can keep your bones strong and increase bone mineral density in your body, assisting with conditions such as osteoporosis and arthritis. Gelatin also contributes to the development of cartilage, strengthening joints and bones and extending longevity.
Gelatin contains Chondroitin which has long been used as a supplement for helping people with pain and stiffness caused by arthritis. Chondroitin found in gelatin supports joints, cartilage and tendons because it is basically the dissolved connective tissue of animals. It has been discovered that therapeutic doses of cartilage, found in animal bones, (which always contains copioius amounts of Proline and Glycine) dramatically improve rheumatoid arthritis as well as other degenerative joint conditions.
Gelatin protects your joints
Body builders have been using gelatin for decades to help improve joint health and reduce inflammation. Research shows that athletes who took a hydrolyzed collagen supplement experienced less pain in their joints, which could help improve performance for athletes and competitive fitness buffs. If you exercise a lot, eating gelatin can help keep your joints healthy and pain-free.
Gelatin maintains and preserves muscle mass
People who are on bed rest lose a lot of muscle mass during illness. When gelatin is added to their diets, it has the benefit of preserving muscle mass. It also assists in restoring athletes muscles who are training hard, as it contains amino acids that speed up recovery.
Healthy hair, skin, nails and teeth
Keratin, a protein found in Gelatin, is found in large quantities in your nails, hair and skin. Keratin is required to keep your hair, skin and nails strong, making the consumption of Gelatin an effective way to guarantee keeping them in good condition.