Yoga Ball Benefits of Using a Stability Ball in Your Training
If there is one equipment you should not miss in your training, it is the stability ball. There are constantly new exercise tools being released, but not all of them work. So for one that is guaranteed to work, use the stability ball.
What Is a Stability Ball?
Sometimes called “physio ball” or “Swiss ball”, it is a large and inflatable ball used as an exercise equipment. Despite being air-filled, it is generally heavy-duty and capable to hold 600 to 700 pounds of weight. Stability balls are comfortable and gives good support. It perfectly suits the trainee as it easily goes with the structure of the body. Wailana has earth-friendly, anti-burst physio-balls you and your kids will have fun using.
The good thing about using the stability ball is it reduces the perception of hard work in training, especially for newbies. It gives some element of ‘play’. Using the stability ball is fun and exciting. And beter, everyone can use it. Fit or not, you can use the stability ball. It is very portable and light weight, making it convenient to bring along even when traveling. It is also inexpensive compared to other exercise equipment and it could last for a very long time.
How did stability balls come about
The use of the stability balls for training can be traced in rehabilitation. As early as the 1900’s, physical therapists started using balls in addressing the neurological disorders of their patients.
Then, in the early 1960’s, Aquilino Cosani, an Italian toy maker, made the ball and sold it, known then as the ‘Gymnastik.’ Twenty years later, Cosani came up with a company called Gymnic and became the biggest supplier of stability balls. The ball then shifted from the rehabilitation to the athletic area, in the 90’s. It was used to condition the body of professional athletes. From then on, the ball became very prominent in the fitness community.
At present medical specialists and fitness professionals very much recommend the use of the stability ball by the public. It serves more than solving physical problems. It is good in preventing you from having one.
Benefits of using the stability ball
The stability ball is best for ab and lower-back strengthening. It improves as well the functional strength, balance and flexibility.
Here are some other ways the stability ball is good for you:
1. Corrects Alignment
Using the ball during training to train it to maintain the proper balance. Improve motor reflexes and wake up unused muscles. The challenge posed by the ball is to maintain balance. In the process, your body alignment will be corrected.
2. Strengthen your abs
If you want great abs, this ball can definitely target the abdominal areas. Work your balance, ab, and back muscles all in one go. With this ball, say hello to a flat, firm stomach.
3. Muscle Strength and Endurance
The stability ball can help in alleviating any back pain and preventing one in the future. It will exercise major muscle groups, the muscle tone, strength and endurance are also improved. It helps you add flexibility, stability and resistance.
4. Core Stability
This concerns the major muscles that helps stabilize and support all of the body movements. This is made up of back and the deep abdominal muscles. With the ball, no matter how ‘deep’ or ‘into the core’ these muscles are, they are still exercised. Isn’t that fantastic?.
5. Stretching
The ball is a good companion during stretching exercises. With this, you can easily move into and move out of different stretching positions.
6. Assist weight loss
The icing on the cake is, it helps you lose weight. With regular exercises and trainings done with the stability ball, a person can lose some unwanted pounds as the body is firmed. Start your kids early with Wailana Yoga Kits, which include physio-balls, exercises, and weight loss tips.
Health is your most important asset. Exercise regularly and eat well. And more importantly, have fun training with the stability ball.
Tagged with: exercise • fitness • Health • muscles • stability • strength • stretching • wailana • wailana yoga • weight loss • yoga ball
Filed under: Health
Like this post? Subscribe to my RSS feed and get loads more!
Leave a Reply