Forget slogging away for hours on the treadmill – the only piece of fitness equipment you need right now is a vibration plate.Before you get carried away with the hype you need to understand what it is these clever plates actually do.

As with any piece of fitness equipment the results will depend on how you use it.If you decide to buy a vibration plate then you will only get a return on your investment by putting the effort in.

Likewise, your diet plays an important role. If you use your fitness equipment regularly but pay no attention to your calorie intake you may not achieve the desired results.

Buying a good quality vibration plate trainer can be tricky so make sure you do your research before making your purchase.

The vibration plate itself is a base on which the user has room to stand. Keep your eye on the size of the plate – if it is too small you will have little room from which to move and this will limit your routine. A large plate will give you the freedom to move and balance and will ultimately deliver better results.

Look for a model with variable frequencies. As with all exercise, your body can become resistant to the same, repetitive routine so if you can vary the frequency you are likely to see improved results.As a general rule, slower speed settings aid weight loss and higher frequency settings help with toning.

Vibration plate machines tend to be large in size with waist high handlebars. However, as they become more tailored to the home gym market you will start to find compact models which are typically supplied as a base only.If space is tight opt for a compact platform model, which can be stored away under a bed or in a cupboard.The more common models have arms and offer an increased level of support.Do not rely on the arms for support, as a natural and unaided balancing position will lead to much better results.

By standing on a vibration plate your muscles become stimulated in the same manner as is achieved through more conventional methods of exercise.By varying the speed you vary the amount of stimulation in your cells, but it can be as high as 14 times per second.Your body is also made to believe that it is competing with gravity thanks to acceleration forces, so greater exertion is required.

The reported benefits of using a vibration plate include weight loss, improved muscle tone and a better sence of well being.Cellulite is also reduced or even removed as the plate helps to flush toxins from the body.

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