Along with getting the dress, booking a caterer, and arranging flowers, quick weight loss is at the top of many brides’ minds. Here are some weight loss strategies so you can make sure all eyes are on you – and that you like it! – on your special day.

1. Nutrition is paramount.

Whether you want to fit into your mother’s wedding dress or have a picture of your dream gown, you may need to lose a few pounds. Now’s not the time to resort to fad diets or starving yourself.

You can get into the shape you want by following a safe and healthy weight loss plan for nutrition. The key is to start early so you have plenty of time. Quick weight loss isn’t always healthy or safe.

* To lose weight, cut calories. Simply cutting 200-250 calories (a few cookies, a slice of cake, a soda) can help you achieve your goals.

* Don’t skip meals. This puts your body in starvation mode, when it stores fat instead of burning it.

* Add more fiber and protein to your diet for better health and quicker weight loss.

* Skip the convenience foods. If you are too busy to eat right, start bringing healthy snacks with you on your errands.

* Relieve stress with activity – yoga, meditation, walking, playing with your dog – instead of eating. Too often, people reach for sugary, starchy foods when they are stressed out. Do something instead.

* Alcoholic drinks are full of calories, and they can cause you to become bloated. Put down the frozen margarita and grab a glass of ice water instead.

* Get the most from your calories. Sugary desserts offer no nutrition in exchange for the whopping amount of calories. Opt for fruit if you want some sweetness.

2. Exercise is essential.

If you want to lose weight for your wedding, don’t wait until a week before the big event. That is not going to work.

Your body is not made to change that drastically in only a few days. You have to be committed to following a healthy nutrition and exercise plan if you want to lose weight for your wedding. Expecting your body to change in days is unrealistic.

* Start exercising. You can start slowly by walking around the block every day or going to a fitness class. As always, add intensity and variety to your workouts to keep the weight coming off.

* Invest in a Bride Boot Camp fitness video or program. A lot of trainers have recognized the need for a great exercise regimen before a wedding. Take advantage! They are challenging and rewarding.

* Dance. It is always fun to move to music – you won’t even realize you’re exercising. But your body will. It also helps you get ready for your first dance as a wife.

* Some great exercises to try are:

- Cardio. Try anything to get your heart rate up.

- Pushups. They’re not just for soldiers anymore – and they help give you gorgeous chest, back, and shoulder muscles.

- Lunges. These really help work your thighs and butt. Pair them with an chest press for even more fat burning power.

- Pilates or yoga. These are great for toning.

- Use a stretchy band to add resistance and firm muscle. They can be used in both cardio and strength training routines.

- Stand up straight. This helps you not only look confident but also thinner.

3. Weight loss blunders brides often make

* Not starting soon enough. Many people delay their weight loss program, thinking they have plenty of time. Soon, you are down to a month before the wedding. This is just not enough time to lose weight in a healthy manner. Weight loss doesn’t happen overnight, and if you try to make it, you can damage your health.

* Not exercising. Diet alone is not going to help you lose weight and keep it off. You need to exercise. Plus, it firms your muscles and makes you look more fit.

* Not eating. Skipping meals is a great way to stall weight loss. It causes your body to go into starvation mode and horde fat. You can’t trick your body out of it – so eat!

* Wanting to turn a size 12 into a size 2. Unrealistic goals can make you miserable. You should definitely work to get into the best shape possible, but all the diet and exercise is not going to change a short, curvy frame into a long, lithe one. Instead of focusing on how you want to look, focus on how you do look and how you can make it even better.

Losing weight before your wedding takes time and preparation, just like the wedding itself.

Have a celebratory glass of champagne after your boyfriend pops the question. The next day, get started on a healthy, safe weight loss program that can help you look your best.

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In Shape for the Wedding Event: Quick Weight Loss for Brides is a post from: Health Nutrition