Busy executives with little time to spare for a workout can get fit by attending a fitness boot camp in Sydney.  A fitness boot camp is an exercise program consisting of calisthenics, weight training, interval training and strength training using a variety of exercises to challenge the participant.

This fitness program is called “boot camp” because training is typically conducted outdoors, in groups and bears the rigors of military-style training.Inspired by the military style of traiing, fitness boot camps promise quick results for weight loss and toning.

Fitness boot camp principles

Working out with a group is an important fitness strategy as it motivates you to do your best as it is believed that it is part of human nature for you to want to exceed the performance of those you hang out with.A fitness boot camp promotes a feeling of camaraderie with other members, while at the same time challenging your individual skills.  The compact fitness program also utilizes the best fat burning exercises that yield visible results in a relatively short period of time.This is an ideal solution for busy people who want ways to include exercise in their schedules.

Benefits of a fitness boot camp

A fitness boot camp is a tightly packed program to achieve fast results. It has these benefits:

* increase cardiovascular efficiency
* increase strength
* help you get into a regular exercise routine
* lose body fat or excess weight
* offers nutrition advice to complement your exercise routine

Exercises in a fitness boot camp

Fitness boot camp uses a variety of   exercises to continuously challenge you to do your best and go beyond your usual limits at the gym.A whole routine could last for an hour, including pre and post workout stretching, warm up and cool down.Around 45 minutes is usually devoted to a variety of the following:

* squats
* pull-ups
* lunges
* suspension training
* sprinting, jogging and running
* interval training
* core strength exercises
* team competitions
* exercises with partners
* obstacle courses

The top fitness bootcamp in Sydney CBD offers flexibility by maintaining long operating hours to give you more time to add a workout when your schedule allows it, and by offering compact fitness boot camp programs to maximize your short visits at the gym.

Fitness centres in Sydney CBD have developed training programs using non-traditional exercises for variety and fun while working out.  Competitive sports have inspired many fitness routines that are being embraced by people who prefer a challenging workout.  These include activities like weight training andmartial arts. Boxing classes in Sydney CBD have become extremely popular.

While boxing has often been identified as a violent sport, some of its techniques have been lifted and adopted as a form of workout. 

Benefits of boxing classes

Anyone, whether male or female, can benefit from boxing classes. A good boxing fitness program will involve not just boxing moves but cardio exercises and self defence lessons.  Its numerous benefits include:

* Improvement in flexibility and agility
* Increase in stamina and coordination
* Lessons in self defence techniques
* Increased strength
* Excellent workout for firming and toning arms, shoulders, core and abdominal muscles
* Dramatic weight loss results
* Improved sense of well being
* Stress reduction or stress release
* Development of self discipline

Boxing is a combination of strength, speed and technique.Boxing classes in Sydney CBD include instruction on how to deliver an uppercut, hoot and straight, and throwing a good jab.Your usual boxing routine will involve:

Warm up routine
Jump rope exercises are a great way to warm up your body before practising boxing techniques.  Advanced students may also be taught the more challenging cross over jump rope exercise.   Cardio exercises that are good alternatives for warming up include jogging, spinning and running on the treadmill.  Stretching exercises should also precede a boxing workout to avoid injury.

Practise technique
You may spend 2 to 3 rounds improving and perfecting your stance, punches, footwork and combination moves using focus mitts, a bag or shadow boxing in front of a mirror.

Focus Mitts and Punch Drills
Punching is probably the most enjoyable part of boxing classes as you will be made to work through a series of offensive and defensive routines with brief periods of rest in between rounds.

Wrap up
Boxing classes usually end with a wrap up routine that can include stretching, abdominal or core workout, arm strengthening exercises, lunges, sprints and endurance training. 

Fitness boxing can take a comparitively short time because it is often an intense workout.  Even busy executives with less than an hour to spare may join boxing classes in Sydney CBD and still experience dramatic results in form and fitness.