A quit smoking program using hypnosis should e fairly involved, and I’ll tell you why. Smoking is a habit that generally gets involved in many parts of your life. So it only makes sense that you need hypnosis to address all the different behaviors involved. Hmm, maybe not an uplifting thought for this first paragraph, but consider this: good quit smoking programs are already made, ready for you to obtain and use. The easier the better

You’re the only one that knows what it’s like to experience and fight with your cravings. The cravings may very well feel like something nobody else can understand.

A modern hypnosis program addresses your problem areas directly. Using the knowledge of how they were formed in the first place. With a goal of removing the craving, urge, desire, whatever you call it. With the craving out of the way, you’re left with a simple decision to smoke or not. There is no mental arguement.

But, that’s not good enough. It can be made even easier for you by beginning actual cravings for water, exercise, and fresh air. Distractions to fill-in this hour of free time you suddenly have. Time you used to spend smoking, if you had a regular-old pack-a-day habit. That sounds pretty complete, doesn’t it? Makes things easier for you?

What about the stress that would sometimes trigger a craving? Why not use hypnosis to reduce your stress too? Well, yeah.

It would be nice to get a shot of confidence too, wouldn’t it? Some general, over-all, inner confidence using hypnosis? And, especially additional confidence that you CAN quit smoking this time, and feel good doing it. (One of the ways we learn behaviors is repetition. I’m pretty sure this isn’t your first quit smoking attempt. Did previous failed attempts create expectations for this attempt? Better fix that too.)

And just in case, you might as well use hypnosis to address your eating habits. Make sure they stay in control during your quit smoking process. Just knowing that this is one more part of the process should ease your mind.

How does this sound to you? Does this cover all the concerns you had about quitting? Does it cover concerns you hadn’t thought of? The help is available the rest is up to you.

Quit smoking hypnotherapy programs available for fast download from Quick Hypnosis!

I’ve helped a lot of people quit smoking. While doing this, I’ve been told a lot of reasons why it is good to smoke.

Smoking helps you think, relaxes you, de-stresses you, keeps you from getting upset at your family, tastes good with coffee, tastes really good after a meal. Basically, makes things “better” and makes you feel “better”.

I know you don’t really believe these reasons, or why would you be trying to stop smoking. Still, a part of you DOES believe these reasons.

You do have a strong reason to keep smoking or you would have quit by now. Just so you know, there are not any laws stating your reason to keep smoking needs to make any sense. It rarely does.

Almost all of the reasons you continue smoking can easily be proven wrong. Example: Maybe smoking helps you relax during work breaks because you get away and go outside to do it.

Most of the time you KNOW the reason doesn’t make sense. That doesn’t change the craving though, does it? Just one more one more reason in your list of reasons to quit. A list that doesn’t have much chance against the well-rooted cravings to smoke.

There are two important sides to this. The feeling that smoking will make you feel better and, the feeling you want to feel better than. That’s what needs to be changed.

If you’re hungry you feel like eating. If you’re tired, you feel like sleeping. If you feel bad (stressed, over-burdened, upset, alone, whatever…) you want to feel good. And, whatever your mind has learned feels good, you feel like doing.

This is an only slightly simplified explanation of a craving. Most smokers have more than one type of craving like, the ‘first thing in the morning’ craving feels different than the ‘after lunch’ craving. But the same model applies.

So, what are you supposed to do? I can write several pages talking about this (and I have, look for them) But, it all comes down to modifying the feeling, motivation and belief involved.

First, the bad feeling needs to be helped. If it’s about stress, get it managed, if it’s a difficult situation, do what you can to take care of it or get some help. If it’s a bad feeling you get that is beyond what the situation deserves, behavior modification might be what you need.

Second, the ‘looking to feel better’ side of things needs to be updated. (it’s common that this is about mistaken beliefs, formed when young, that smoking is about being an adult, in control, strong willed, independent, etc…) Of course, a cigarette is only leaf and chemicals wrapped in paper. The good feeling is the emotions your mind has attached to this action. It could just as easily be ice cream or cookies that your mind has attached good feelings with.

And that’s the trick. Quit smoking is mainly about modifying behavior. That’s why the success rate of medication and nicotine replacement alone is so poor. The only current exception is Chantix and even Pfizer, the makers of Chantix, recommend behavior modification along with the medication.

Quick, simple, hypnosis downloads available with quit smoking hypnotherapy!

For the past twenty-six years Natalie has been a licensed practical nurse at a large inner-city hospital. As a nurse practitioner, she certainly knew what to tell her patients concerning their health concerns but in her off-duty life, however, she undeniably didn’t practice what she preached. For example, she regularly drank in an excessive and abusive manner, she infrequently exercised, she smoked nearly two packs of cigarettes on an everyday basis, and she was around twenty-nine pounds overweight.

Natalie Gets Into A Vehicle Accident, Fails A Breathalyzer Test, and Goes to The Municipal Jail

One afternoon on her way to work, Natalie got into a vehicle accident. Due to the fact that the accident was her fault and since her speech was slurred when she talked, the arresting policeman administered a breathalyzer test. According to standard law enforcement operating procedures, when a person becomes involved in a traffic accident and fails to pass a sobriety test, the person has to spend at least two hours in the local jail.

As a matter of fact, Natalie should have known better than to drive after she was drinking because she recently participated in an “alcohol awareness” class at the hospital that focused on statistics, issues, and information about alcohol facts such as the following: binge drinking, DUIs, alcohol poisoning, and the main differences between alcohol dependency and alcohol abuse.

Natalie is Disgraced About Her Vehicle Accident

It almost goes without saying that Natalie was humiliated by her car accident. Additionally, she was embarrassed about the fact that the accident was her fault. And probably worst of all, she was feeling quite a bit of shame about the fact that she was driving after she consumed a few drinks. As Natalie contemplated her circumstance, however, she comprehended that it could have been worse because at her place of employment, when a blood test for alcohol is administered and failed, the individual has to go to obligatory alcohol therapy and is placed on non-pay status. This was essentially one of the alcohol facts that was a reality at work and not much could be expected to change this fact.

Natalie’s Humiliation About Her Traffic Accident Helps Persuade Her To Reexamine Her Life and Make Some Significant and Healthy Modifications

In any event, Natalie’s disgrace about her traffic accident forced her to reconsider her life and make some significant and beneficial modifications. First, she was going to quit drinking in an abusive and excessive manner. Second, she was going to quit smoking. Third, she was going to go on a strict diet. And fourth, she was going to start exercising.

As displeased as Natalie was about the entire traffic accident situation, she used this heartrending experience as a springboard for healthy change. Furthermore, she used her dreadful experience as a realization that she had been neglecting her own health while she professionally told other individuals how to live in a more healthy manner. At last, she eventually saw the pretense in her behavior and made up her mind that she would live her life as a constructive source of hope for others.