I see my adult life as part one and part two. Although there is weight loss involved here it’s not why I see it in two parts.

My before part is before I was diagnosed with type 2 diabetes. My after part is what happens after, dealing with the aftermath.

I was in my mid twenties and I was overweight. Not drastically but I was nearly always carrying around an extra 15 to 20 pounds.

I’d been on the diet merry go round many times but I lacked the motivation. Plus I’d brainwashed myself into thinking I can’t lose weight.

When I was motivated it seemed to take ages to lose a few pounds. When I wasn’t motivated it seemed to take about a day to pile it back on.

Then came the bombshell of diabetes. I know it’s not the end of the world but at the time it really feels like it.

My health now depended on me to shift the fat and most importantly to un-brainwash myself and to not believe I can’t lose weight.

Just what was I gonna do? Up until now I believed I can’t lose weight. Now I’m faced with finding a system that works for me.

What I thought I needed was something that I could follow step by step every day. Along the way ticking off the boxes when I’d finished a step.

If my daily tasks were meals or a few exercises then I wanted a neat list of things I could tick off when I’m done. If I stick to the plan I must be doing it right.

I tried a lot of dieting systems with varying levels of success. Some costing silly amounts of money. I joined online forums and read lots of books and Ebooks.

I eventually discovered a neat little step by step system that has a computer generated diet planner, which importantly doesn’t restrict your portion sizes. It makes it so quick and easy to plan meals.

Remember me saying I like to tick off the boxes every day? This system does that for me. Pardon the pun but this system ticks all my boxes!

Still think you can’t lose weight? I can tell you from my experience that isn’t the case. Maybe like me you need a system that holds your hand and works for you. That system could be the same one I’m using, who knows?

You can check out a few things I’ve used and my current fav system in a few reviews I’ve put on my blog. You’ve got nothing to lose but weight!

Can’t lose weight? Welcome to the western worlds most popular club.It’s time to think again if you believe you can’t lose weight.If everybody had a system to follow, they could lose weight easily.

We all know that to lose weight, we should eat less and exercise more.The problem with those two sentences is they don’t go into the specifics.We need to know exactly the steps we have to take every day to lose weight.

Following your own plan with simple step by step rules every day will be much easier with a system.You follow the rules correctly, you then know you are doing things right.There’s nothing worse than having to figure out for ourselves if we have eaten too much, or exercised too little.

We usually end up back at the beginning (sad & fat) when we try to work alone without a system.Following a proven system though leaves us as sure as can be that we are doing things right.A daily task list becomes second nature as you follow and tick off the things you need to do.

Following a proven system every day should result in the goal that you seek, that’s long term weight loss.The difficult part is actually following the rules and sticking to it.We can help ourselves though by recognising some of the reasons why we might fail.

Knowledge is everything in this world. Having knowledge of something puts you in a far better position to deal with things.Weight loss is no different. If you can’t lose weight then you may simply be lacking the correct knowledge.Let’s look at a few things that may be the reason you can’t lose weight.

Getting enough vitamins?Vitamins & minerals really help in the battle for weight loss. Minerals play an important part in helping our body’s use fat for energy instead of using muscle for energy. We need to put our body’s in a state that will make us burn the fat and not the muscle. The correct vitamins and minerals will do this for you.

Water water everywhere. We all know lack of water can quickly kill you, we should be aware that too much water can also kill. It’s still important to drink plenty when on a weight loss regime, but it’s far more important to get the balance right. You should not drink too much that you feel bloated, this will be no good. I like to drink little and often, it works for me. It might work for you also.

Sleep, too much or too little? Either too much or too little sleep can interfere with the body’s metabolism. In the hectic world we live in today it’s very hard to get the right amount of sleep. In fact it’s hard to even know what the right amount actually is. If you are feeling tired through the day there’s a good chance you will eat more to liven yourself up. Be aware of this danger.

Body heat. If your body is cold, it’s more likely to store fat. Think of hibernating animals, they store fat to keep them warm and get them over winter. Exercise is clearly the number one way to get warmed up, although sex aint bad! But failing either of them keep yourself wrapped up warm with a few more clothes.

You might think you can’t lose weight for lots of reasons, but mostly you will be wrong.You will benefit by getting hold of a step by step system you can stick to.Using a system and following the steps gives you every chance of being successful.

Reviewing diet systems -:-

There’s thousands of diet systems out there, is it worth reviewing them? In my opinion yes.A lot of systems (the majority in fact) won’t even educate you enough to know what’s good or bad for you. They simply say “do this…lose weight”. These diets are ones to avoid.

If you follow the system to the letter then there are some good systems out there, systems that will work for you.I know it’s hard to stick to the rules every day. I know only too well from my own fight with weight.Read up on what I think of several systems and save yourself some time researching.

Can’t lose weight? Yes you can, start believing it.Anyone who rigidly sticks to the (right) rules can lose weight.There are many many people who can happily prove that weight loss systems do indeed work.

We’ve looked at just a few of the reasons why you think you can’t lose weight.Now check out some of the systems that can & will help you lose that weight.It’s your call now though. You have to decide to lose weight, get hold of your own system, and stick to the rules.

If you seriously think you can’t lose weight you need to have a rethink. Everybody, given the right methods, can lose weight. There’s no secret to it.

I used to firmly believe I can’t lose weight and would always be overweight. But, I was proven wrong in the end.

I used to go up and down like a lift with my weight. It was mostly ups though. I was then hit by a sudden illness, age onset diabetes.

I blamed myself for being overweight and causing diabetes but the reality is I just don’t know if I contributed. I can tell you though it’s a frightening revelation to find that out.

I was now diabetic and I was only twenty seven years old. How the hell did I get old peoples diabetes?

I knew the time was right for positive action. Time to really lose weight, no more talking, just doing. I view on life had to change.

Like most “fatties” I tried all sorts of diets and gizmos. Some of the stuff was sickeningly expensive and turned out to be next to useless. I shudder at how much money I’ve thrown away.

I discovered a step by step system that really suited me. It allows me to make all my meal plans ahead of time without having to cut back on portion size.

I use a diet generator on my computer that makes it so easy to create my meal plans. I used to stress out trying to work out what to (safely) eat.

I was a sucker for eating any leftovers my kids didn’t eat. I actually thought that it was wasteful to throw it in the garbage. Now I have a totally different mindset and we rarely cook more than we can eat.

It might be time for you to take a fresh look at things. If you’re anything like I used to be and think you can’t lose weight, now is the time start believing you can.

You won’t regret making the decision. You’ll look back in years to come and realise how silly a notion it is to think you can’t lose weight.

I’m a bit of an obsessive and I like to tick the boxes every day to know I’m doing the right things. If you are like me and like a system to follow then you could do worse than following in my footsteps.

If you want to check out some of the methods I used, including my fav lose weight system there are reviews on my site. Losing weight’s like riding a bike. Learn it properly and you’ll never forget.

High intensity interval training (HIIT) is quick, efficient, and effective. It is designed to burn fat and boost cardiovascular capacity while sparing lean muscle mass. HIIT is the antitheses of long, slow cardio workouts like low-intensity jogging, and when it is used by a properly-conditioned athlete, they get in shape relatively quickly.

As originally conceived, interval training programs incorporated short sprints into a longer, medium-intensity jogging workout. Typically, trainees would alternate thirty-second sprints with sixty seconds of moderate jogging, repeating the pattern 10 times or more. These workouts were often called “wind sprints” and they were a mainstay of many sports programs. The overall level of intensity that trainees could achieve during these HIIT workouts was greater than that which they could reach if they were training at a more maintainable rate.

A number of university researchers have performed studies on interval training, and exercise physiologists conclude that it is more effective for fat loss than the traditional workouts that target cardiovascular capacity. Furthermore, since HIIT is completed in a brief period of time, it does not burn as much muscle. Athletes who are able to handle the physical stress of short, intense workouts can benefit greatly from this sort of training.In fact it is the most efficient workout to lose belly fat

In recent times, several successful variations on the interval training theme have been developed. Chief among them is Tabata training, which is named for the researcher who proved its effectiveness. This style of exercise relies on short, micro-intervals, often as brief as twenty seconds, interspersed with shorter rest periods. Although these workouts are short and extremely intense, they achieve results that surpass those of more traditional methods.

These days, high intensity interval training is not limited to wind sprints or other running schemes. All sorts of cardio workouts – some sport-specific, others of a more general nature – can be incorporated into this sort of training. Athletes who need to build muscular endurance for unconventional sports often use high intensity interval training as a fast, muscle-sparing method of fat loss. This style of training puts high demands on the athletes who utilize it, but it pays them back with results.

It’s not limited to running any more. When it is mandatory to be able to perform at the highest levels, high intensity interval training is the key to success.

Just remember not too go too hard when you first start out, it takes a little while to get used to. You are advised to start out with only doing four to six sprint repetitions with ample rest before moving on to longer workouts. A great place to begin is the Lose the Belly Fat workout for beginners.

In fitness training, most people are not clear about lower abs exercises and upper abs exercises. So let me clear the misconceptions here. The muscle which is originally to be discussed in such abs exercises is the rectus abdominus. Rectus means straight, and abdominus means the abdomen. all together we assume the meaning that the rectus abdominus runs straight down the abdomen. Rectus abdominus is the muscle which gives even the lean person a six pack look.

The rectus abdominus is 1 muscle, but it has tendinous intersections that separate muscle fibers forming distinct sections. Many people vehemently argue that rectus abdominus can’t be isolated and concentrated separately which is true when only one section is concentrated while others are not. But you can emphasize one section over another section.So the real problem is that people are confused over using the words isolate and emphasize.

Our nervous has thousands of intricately  designed nerve cells and nerve ending which help us to move with grace, be agile, be accurate and lot more functions. The rectus abdominus is supplied by multiple nerves that work in a coordinated fashion to create a variety of movements. The multiple nerve supply helps us move in different ways, and the upper abs and lower abs are emphasized when we do different movement. The upper abs, i.e. the upper part of rectus abdominus is emphasized well when we move the trunk forward as in crunches or sit ups. Ball crunches, crunch machines and ab training machines train our upper abs appreciably.Apart from upper abs the lower abs are also emphasized while doing crunches. The entire rectus abdominus muscle is trained in any good abdominal exercise when your trunk bends forward or flexed.

The lower abs are worked out well when you do reverse crunches. In reverse crunch the pelvis moves towards the trunk. Leg raises and flutter kicks are also among the best ways to train your lower abdomen.Again, the upper abs work during reverse crunches and leg raises. There is just more emphasis on the lower abs when the legs are moving.

I must warn you that these abdominal exercises will not just like that melt our fat away. Doing upper abs exercises and lower abs exercises alone is not definitely going to melt that fat away.. This misconception is termed as spot reduction myth. You must adopt a comprehensive approach towards fitness. Healthy eating is a must.

The best way to get a balanced body is to do abdominal exercises minimum 2-3 times a day. You should also do both lower and upper abs exercises every single day.

We scoured every corner of the internet to find everything you ever wanted to know about best ab exercise. Here is the absolute best source we uncovered, best abs workout

Each one of us may have very different idea on best abdominal exercises. Nevertheless there is only one fact which decides the abdominal exercise is best or worst.

You need to do isolated exercises for the abdominal muscles and full body exercises that help burn fat. If you’re simply doing static exercises that isolate the abdominals, you’re selling yourself well short.

The list of exercise left out by many people is below…..

1. Mountain climbers.

Lay down in “push up” position. Then move your hands and legs as if you are walking over an inclined plane. But in reality you stay in the same place. First bring up one leg to your armpit, then switch to the other. This is an excellent fat burning full body exercise. It also engages all abdominal muscles.

2. Static jumps.

This exercise closely resembles mountain climbing. Initially lay down in the push up position. Instead of alternating between bringing your legs forward, here you “jump” forward with both legs at once, landing your feet beneath your chest while keeping your hands planted on the ground. Kick back to straighten your legs and repeat. When followed strictly this exercise proves to be very useful. This exercise is a bit tough initially at the same time it is one of the best ever abdominal exercise.

3. Hanging leg lifts.

This exercise is done while hanging from, preferably, a pull up bar. Hang with your arms and legs extended. Now raise your knees, bringing them in towards your chest. Do not jerk, use a smooth, controlled motion. Another, tougher variation of this exercise can be done by keeping the legs almost straight and then lifting them in front of you until they’re level with your waist.
You can also do a few pull ups in between every few repetitions of this exercise.

4. Towel slide.

For this exercise you need a smooth surface that will allow a piece of cloth, like a towel or old shirt, to slide freely. In other words, a tiled floor will work, a carpet won’t.

Assume you are using a towel. Assume the push up position with your feet on the towel. Now, while keeping your legs and arms straight, slide your feet in towards your hands (until they’re more or less in line with your waist), then slide back into the full pushup position and repeat. Focus on using your abdominals to do this.

This exercises has more value if push ups are done after every 2 or 3 slides.

5. Jack knives.

This is also one of the best abdominal exercise. Lie flat on your back, legs straight and arms stretched out over your head. Now, lift your legs while keeping them straight, and at the same time lift your arms (also keeping them straight) to touch your legs in the air above your waist. Never jerk when you do this exercise, maintain a smooth controlled motion. When you can’t do any more reps without jerking, it’s time to stop.
the above abdominal exercises are some of the best exercises to be done along with your usual morning exercises.

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