This year, it’s really all about bio identical hormones. As a replacement for traditional hormonal therapy, bio identical hormones have reached a level of public interesting that means you’ll be noticing their names in the media a whole lot more than previously. As a result, we’ve compiled 4 of the reasons they’re going to be so big.

#4: They Can’t Be Patented.

Unlike other hormone replacement therapy drugs, bio identical hormones are done on a customized basis, usually from a compound pharmacy. As they are done specifically to match the needs of the patient taking them, there is no standard formula that can be patented by a big pharmaceutical company.

#3: Natural, whatever it is – is Very Much ‘In’ Right Now.

Just like locally grown food, beyond-organic produce, and sustainable living, eliminating ‘processed’ things in all walks of life is a new and growing interest, especially in the USA. Standard hormone replacement therapy is seen as synthetic and ‘false’ when compared to bio identical hormones.

#2: Awareness is Reaching a Tipping Point. What do we want so say by that?

Malcolm Gladwell popularized this term — the “tipping point” — when a certain item moves from being slightly known by a smaller population to being more widely known by a large population, to reach a point “of no return” when it comes to awareness. That’s what’s happening with bio identical hormones.

#1: Oprah Winfrey is Taking Bio Identical Hormones.

Oprah is such a crucial cultural figure that anything she talks about or endorses can become extremely prevalent in the culture. It happened, for better or worse, with the acai berry, but now it’s happening in a good way with bio identical hormone replacement therapy.

Are bio identical hormones for you? If you are looking for an honest advise on hormone replacement therapy – you will find it on Dr.Erika Schwartz website.

An acne diet is a very interesting idea. Most importantly, who hasn’t heard that eating chocolate gives you zits? I believe we all have. So instead of causing a break out, you could prevent it by watching what you eat.

Although creating a good acne diet can be very hard. This is very personal and its based on your body’s unique response to certain foods. Progress, for the most part, will be trial and error. Monitor your skin closely. Keep a journal. You could keep a photo journal. At the time your skin clears stick the diet plan you were following.

Here are some simple rules to get you started on an acne diet:

* Take in a lot more protein - Many dermatologists are under the belief that protein is connected with clearer skin. They believe this because protein has an enzyme in it that limits oil production. Oily skin has always been susceptible to breakouts.

* Stay away from carbohydrates. - You do not need to cut out carbs completely. But you should keep them limited to about 40 percent of your diet. This is because carbohydrates have compounds in them that can stimulate oil production. This is why junk food has a reputation for causing acne. Actually it is just that junk food is high in carbs.

* Green tea is a must - If at all possible try to drink the real stuff. The kind of green tea that you brew is the best kind. You may not like the real stuff so the green tea drinks will work. Green tea holds back androgen production. Androgen is a hormone that will wreak havoc on your skin.

* You must restrict the amount of salt you take in - Salt most always contains iodine. This is the reason why you hear table salt called “iodized salt.” For some with acne, iodine an cause major inflammation.

While watching what you eat, you should also be very careful with what you put on your face. If you have acne you are probably already more aware than most people of the ingredients in your beauty products. Look for oil-free moisturizers and natural or organic skin care lines. These are least likely to cause a breakout. You might want to start buying mineral makeup, that is if you wear makeup. By using mineral makeup you may actually ease acne problems and increase the results of your acne diet.

An acne diet sounds like a wonderful idea. Most importantly, who hasn’t heard that eating chocolate gives you zits? We almost all have. So instead of causing a break out, you could prevent it by watching what you eat.

However, an acne diet can be hard to create for a large number of people. Its very personal because it has to be based on an individuals responses to food. There are rules to follow, but progress is usually by trial and error. Make sure you are keeping an eye on your skin. Keep a journal. You could even take pictures a few times a week. If and when your acne diminishes stick to the diet plan you are on at the time.

Here are some simple rules to get you started on an acne diet:

* You need to increase your protein - Some dermatologists believe that protein is associated with clearer skin. They believe this because protein has an enzyme in it that limits oil production. Oily skin tends to be more prone to breakouts.

* 2. Avoid carbohydrates - Don’t cut yourself off completely. But you should keep them limited to about 40 percent of your diet. This is because there are compounds in carbohydrates that can stimulate oil production. This is why so many people think that junk food causes acne. In reality, junk food is high in carbs.

* 3. Drink green tea - If possible, drink the real stuff. Brewing the green tea is the best way to drink it. You really may not like the real green tea so the natural green tea drinks will work Green tea limits androgen production. Breakouts have been known to be caused by a hormone called androgen.

* Limit your total intake of salt - Most salt contains iodine. This is why table salt is usually called “iodized salt.” Iodine can be one of the biggest inflammatory agents in people with acne.

You must always be careful of what you eat and put on your face. You already know what is in your beauty products if you have acne. Those who are prone to acne should look for oil free moisturizers. Products containing natural ingredients will least likely irritate your skin. You might want to start buying mineral makeup, that is if you wear makeup. Many dermatologists today believe that mineral makeup can really reduce breakouts and increase the results of your acne diet.