Promotes Cardiovascular Wellness & Prevents Heart Attack and Stroke

Fish oil continues to grow in scientific credibility as an important promoter of heart health. According to the American Heart Association, fish oil is effective in lessening the incidence of heart disease and aids in reducing risk factors such as high cholesterol and high blood pressure. Research trials of heart attack survivors have found that daily consumption of fish oil capsules dramatically reduce the risk of dying, additional heart attacks and stroke. Omega-3s also decrease blood triglycerides, help correct irregular heart rhythms, and can help prevent and treat atherosclerosis by preventing the formation of plaque and blood clots, which typically clog arteries.

Decreases Pain & Inflammation

Omega-3s have a powerful anti-inflammation effect.
Clinical studies show that diets high in omega-3s (and low in the pro-inflammatory omega-6s) may help people with inflammatory conditions — anything ending in –itis!. Fish oil has have also been used to successfully treat back, neck and menstrual pain, allowing study patients to reduce their intake of non-steroidal anti-inflammatory drugs.

Promotes Healthy Joints and Reduces Arthritis Symptoms

The omega-3s in fish oil reduce joint tenderness, pain intensity and morning stiffness caused by rheumatoid arthritis.  In fact, many test tube studies have found that omega-3s actually decrease the action of enzymes that destroy cartilage. At least 13 published research trials have demonstrated that fish oils are extremely beneficial at treating rheumatoid arthritis. Fish oil has helped people with RA to reduce their dependence on pain killers.

Supports Mental Acuity & Long-Term Cognitive Function

Did you know that omega-3s, especially DHA, are highly concentrated in our brains? They’re essential for optimum cognitive (mental memorization and performance) and behavioral function, as well as proper growth and development. Studies demonstrate that omega-3s might aid in achieving adequate cognitive functioning and possibly in avoiding or delaying the emergence of dementia. We also have learned that it’s extremely important that pregnant women get enough DHA, because it’s crucial to the developing fetus — during the third trimester of pregnancy, the brain of the fetus grows at a rate of 250,000 new neurons each minute!  Kids are also helped by omega-3 consumption, as numerous studies demonstrate that omega-3s improve learning, focus, reading and vocabulary skills. Many studies have even shown efficacy in treating ADD.

Supports Positive Mood & Emotional Well-being

In countries where fish is a major part of the diet, nationwide rates of depression are lower. So, it shouldn’t be surprising that studies have discovered that fish oil  capsules can temper the symptoms of depression, bipolar disorder and psychosis. Many clinical trials have shown that participants who took fish oil with their prescription anti-depressants had a greater improvement in symptoms than those that only took antidepressants, with patients experiencing a stabilizing effect and less mood swings. Research has also shown that, when prisoners were administered omega-3s, there was a significant drop in hostile behavior. Omega-3s also appear to reduce the risk of postpartum depression.

Promotes Eye Wellness

Studies show that people with a higher omega-3 intake appear to have a lower risk of Dry-Eye Syndrome and developing AMD, or age-related macular degeneration. Preliminary studies also show that fish oil supplements help in
lessening dry eye symptoms, may help to inhibit macular degeneration for those already developing it and improves ocular health in general.

Pregnancy, Infancy Brain/Vision Development & Reduced Occurrence of Childhood Disorders

DHA makes up 15-20% of the cerebral cortex and approximately 30-60% of the retina, so it is absolutely essential for normal growth and development of the fetus and baby. Prenatal DHA availability also seems to lessen likelihood
of childhood allergies and have an effect on motor skill quality, cognitive development and behavior/hyperactivity later in the life of
the child. Omega-3s also help to lower the risk of low birth weight and premature birth.

Enhances Metabolism of Fat and Weight Loss

According to the National Institute of Health, omega-3s transmit “I’m full” signals to the brain and help quash hunger signals. Research has also shown that fish oil improves the efficacy of exercise in reducing body fat. Volunteers who were given fish oil with their diet showed greater weight loss as compared to people who did not consume fish oil. Exercise combined with fish oil had a positive effect on the body shape and body composition of the participants.

Decreases Risk of Prostate, Breast & Colorectal Cancers

Though additional research in this area is urgently needed, we now know that the omega 3’s found in fish oil assist in the prevention and treatment of breast, prostate and ovarian cancers. Preliminary trials imply that consuming fish oil everyday can help inhibit the progression of colon cancer in those with early stages of the disease and may possibly have the ability to induce apoptosis (cellular death) of cancer cells.

Much more can be said about the many benefits of fish oil. And, as the science community and doctors continue to study omega-3s, you can be certain that fish oil will keep producing news as the best source of these essential fatty acids that are so vital to our bodies.
Even if you’re already in good physical condition, a high quality fish oil supplement is the fastest, safest way to achieve and maintain optimal health!

Brittany M. Wallace is a health and wellness authority, with particular expertise with fish oil health.

The Top 9 Fish Oil Benefits Validated By Trials is a post from: Health Nutrition

In step with Dr. Robert Young, the creator of the pH miracle diet, cancer isn’t a sickness or a disease as commonly thought. It is an effect of the metabolic acids that are built up in the blood and then released into the tissues. Cancer, in keeping with Dr. Young, is truly an acidic liquid that spills into the cells, tissues and organs. It is not a mutation of the cells.

No condition happens while not a cause. There are clear and direct causes for cancer, and as the pH miracle diet books show, the cause for cancer lies in over acidity. Diseases like cancer are thanks to systemic acidosis, that is very low pH (below 7.4). Any pH below 7.0 is considered acidic, and also the lower the pH is the upper the acidity level in a very person’s body is.

At the cellular level, your cells consume the food that you eat and manufacture metabolic acids. Those acids are normally expelled by the body through sweat or urine. When you consume a vast quantity of acidic foods and lead a life-style that produces even a lot of acidity, your body does not know what to try to to with the remainder of the acid waste. When you eat highly acidic foods on a regular basis, your body simply will not have enough energy to urge rid of the excess acids. They collect within the body, and create disruptions at the cellular level.

Metabolic acids are first kept in the blood and then they are kept within the tissues. When acid is kept in the tissue, it causes sickness, disease and cancerous tissues. Cancer is the acidic liquid from metabolism that pools in the body. It affects the cells around it and, sort of a rotten apple in a very barrel, the results spread from cell to cell inflicting disease. Cancer is not created of mutated cells. The cells themselves do not modification kind however they are restricted in their perform because of the presence of excess metabolic acid. There is no such thing as “cancer cells”; the cells are actually normal cells that have become highly acidic.

One of the most surprising elements of the link between pH and cancer is that tumors are after all trying to assist the body. They type in areas where the metabolic acid is becoming rampant and effecting cellular function. Tumors are your body’s attempt to stop the spreading of the acidic cells to other parts of the body. The tumor is actually a signpost to where your body is collecting excess metabolic acid. Some individuals are genetically predisposed to gather metabolic acid in bound places. This is often why some families have a history of, for instance, breast cancer.

The tumors themselves are not the problem, but are just signs of what is going wrong in that half of the body. When cancer metastasizes, it’s an indication of the acidic condition moving to other cells and creating them acidic as well.

Cancer isn’t something that folks get out of the blue. Cancer forming in the body could be a sign of the choices that we build in what we have a tendency to eat, what we drink and the way we tend to live. An alkaline lifestyle that focuses on an alkaline diet and other calming behaviors will be a lot of less probably to supply cancer, if it does at all. An acidic lifestyle and diet will be filled with the pains of the build of metabolic acid that will, in extremes, lead to cancer.

That’s exciting news as a result of it suggests that that cancer is preventable and treatable. A cancer patient will begin taking steps toward reversing the consequences of cancer and preventing the spread of it. Their alkaline focused diet might be a lot of aggressive than somebody’s who is just trying to urge higher overall health. However, by applying the principles of the pH miracle diet they’ll effectively scale back, management and eliminate cancer from their bodies.

Cancer and therefore the pH miracle diet is a post from: Health Nutrition

It is important that skin cancer be caught early enough to begin removing the skin cancer or stopping it in its tracks. You must do your part to catch your skin cancer. Early stages are your best chance to beat it.

In the first stages of skin cancer you will find out whether you have a non-melanoma skin cancer or a melanoma skin cancer. Early stages for both of these have a very good prognosis for survival. A basal cell carcinoma is very rarely spread beyond a second stage so the prognosis is very good if this is the type of skin cancer that you have.

Being diagnosed with melanoma skin cancer it can be scary. The good news is with early detection the stage I and stage II survival rate is very good, almost 100% for 5 years. However, if it’s found at stage 3 the survival rate drops to 60%. This stresses the importance for early detection, as it’s the biggest cure for melanoma skin cancer.

It is absolutely vital that you regularly check your skin at least once a month. A doctor should also see you regularly so that your skin can be checked as a part of your normal physical. If you notice anything suspicious on your skin you should have it checked out by a doctor immediately. This is especially true if you have a mole or discoloration that is changing shape and or color.

If you have a wound that will not heal, it could possibly be melanoma. Check with your doctor as to what to look for when conducting a self inspection of your skin. Knowing what to look will make it a lot easier to report any condition that may be of concern.

In its early stage, skin cancer can be quite small. The average size is that of a pea. However, skin cancer will grow progressively larger. If left untreated, it will metastasize to other organs and progress throughout the body. As this happens, rate of survival drops exponentially. The more involved the cancer, the more involved methods of treatment become.

Want to find out more about skin cancer detection, then visit William Wallace’s site on how to know theskin cancer warning signs and take action.

Skin Cancer Early Stages – Find Out What Are the Skin Cancer Early Stages is a post from: Health Nutrition

The effects of chemotherapy on hair are not limited only to the scalp as the procedure affects the hair on the body, too. Thus, patients will experience the loss of eyebrows, eyelashes, pubic and armpit hair.

The variety of the drugs used in chemotherapy is incredibly high with hundreds of medicines available. Some of these will trigger chemotherapy hair loss more quickly than others, but some may not even cause such a side effect. The difference in chemotherapy drug doses is another aspect to consider when hair loss is under discussion, as hair loss ranges from thinning to complete baldness. Thus, make sure to discuss all such details with your doctor, in order to be prepared to cope with hair loss psychologically.

In most cases you’ll start losing hair within ten or fourteen days after you start chemotherapy. It may fall out quite fast, either in clumps or gradually. Chemotherapy hair loss remains a problem throughout the entire period of the treatment and a month afterwards. Half of the hair can fall out before this is noticed by people around. Fortunately, in the majority of cases, chemotherapy hair loss is a temporary effect. Hair will probably grow back within six months to one year after the cessation of the treatment. The new hair could have a slightly different shade of color, with the mention that even the texture could be altered too.

It usually takes about four to six weeks for the hair to recover from chemotherapy, and the growth rate will be somewhere around a quarter inch per month. When the hair starts growing back again, it might be a little different from the hair that was lost because of therapy. The changes will be a first recovery sign and the hair will recover the look previous to the treatment the moment cellular pigmentation is functioning normally all over again. Unfortunately, one cannot prevent chemotherapy hair loss as there is no treatment which will guarantee that the hair will not fall out.

Lee writes about several subjects, including health and travel. Her latest is about locating Airline Tickets to Orlando.

Chemotherapy And Hair Loss – LR is a post from: Health Nutrition

The first form of skin cancer to emerge is squamous cell carcinoma. These neoplasms typically develop in areas which have been exposed to too much sun, more often than not the face and the ears. A lump or a swelling is often the first manifestation of squamous cell carcinoma, a type of skin cancer. If left untreated, it ulcerates into an unhealing open sore which continues to grow in size. In the later stages it can also spread to other parts of the body.

Basal cell carcinoma is another one of the types of skin cancers. These are generally found on the face, hands and neck and are as many as seventy five percent of all skin cancers that are diagnosed. Basal cell carcinoma is very treatable and can be cured quite easily if it is found early enough. The symptoms of basal cell carcinoma are a sore that bleeds and is irritated. It may also resemble a fresh scar.

Melanoma is the last and potentially the most dangerous of all the types of skin cancer. Melanoma can be found on any part of the body, but is usually found on the arms and legs and is often mistaken for a mole or a freckle. Melanoma is particularly dangerous because it can come from an existing mole that has recently changed size, shape, or color.

It is imperative that the melanoma type of skin cancer be found and eradicated early to prevent the problems that will come with the later stages of this skin cancer.

Regardless of the time of year, care should be taken to prevent skin cancer. Make sure that you protect your skin at all times by wearing sunscreen and a wide-brimmed hat if possible.

The best chance you have of surviving skin cancer is to detect it early. Make sure to cover your exposed areas with clothing and protect your head and face by wearing a hat. Be aware of any changes in your skin.

Want to Find Out What Are the Skin Cancer Warning Signs? If you want to know about skin cancer detection you can read at www.SkinCancerWarningSigns.info Find out how to do skin cancer detection and have a 100% survival rate.

3 Different Types of Skin Cancer – Find Out What Are They is a post from: Health Nutrition

While the political arguments continue over medical marijuana, a group of researchers continues to investigate the effects of inhaled marijuana to treat muscle spasms, nausea, and pain.

Researchers point out that all drugs come attached with risks–especially the ones located in common household medicine cabinets, like aspirin, pain relievers, and antihistamines such as Benadryl. The thing doctors try to do when it comes to drugs is to balance out the risks against the positives the medicine can do– so, why not apply the same rules to marijuana, some ask.

Researchers say that their findings show that marijuana does have medical benefits– for chronic pain syndromes, cancer pains, AIDS wasting syndrome, nausea associated with chemo therapy, and multiple sclerosis. The research is hindered so progress is slow as they try to harness and understand all of the plants benefits. Another discovery has been that although there are real risks attached to marijuana, they are generally small.

Dr. Donald Abrams, chief of hematology and oncology at San Francisco General Hospital and professor of clinical medicine at UC San Francisco sees cancer patients in pain, not eating or sleeping well, experiencing nausea and vomiting from treatment, and being depressed about their situation.

He notes that he finds joy that he resides in California where the use of medical marijuana is permitted by state law, even though federal enforcement continually raiding cannabis shops in the state and also scrutinize physicians who accept cannabis as a form of treatment for the patient.

“I can talk to patients about medicinal cannabis [and] I’m often recommending it to them for these indications,” Abrams says.

Medical marijuana use has a history stretching back thousands of years. In those times, the herb was used as medicinal tea in China, a stress remedy in India and a pain reliever for situations like earaches, childbirth and more throughout Asia, the Middle East and Africa.

recently, there have been studies to test the effect on how marijuana treats people with spinal injuries, diabetes, multiple sclerosis, and anxiety.

For the 30 years, Dr. Julian Reindhurst has studies the medicinal benefits of marijuana. He currently has a blog that gives the historical perspective of how nirvana seeds benefited other ancient civilizations. He maintainsa site that looks at the medicinal benefits of the nirvana seeds.

Alternative Methods For People With MS Shows Promise is a post from: Health Nutrition

The first is to use a combination of laxatives and enemas. This is the worst choice for cleansing the colon simply because these methods are not meant to cleanse the colon at all. These treatments are meant to alleviate the occasional bout of constipation. Neither of them is effective in cleansing the colon and overuse can even be harmful. If they are used too frequently the body can become dependent on their effects in order to produce a bowel movement.

The second method people usually consider is colon hydrotherapy. This is an effective way to cleanse the colon, but it is not without risk. The primary danger in hydrotherapy is infection.

Removing this barrier will allow the colon to function properly again. There are many herbal based supplements that are extremely efficient in removing this plaque like build up. They are all natural and sold in many health food stores as well as at online retailers.

The most effective and safest method of colon cleansing is to take an all natural herbal based colon cleanse supplement. You can find them online and they are very reasonably priced. The systems have been proven to be effective and are all natural so there is no reason to worry about taking them.

As you can see there are some surprising benefits to colon cleansing and not all of them are related to the digestive process. There are other benefits from colon cleansing as well, but in the interest of space we have only listed three for this column.

Ultra Cleanse Plus is a 100% natural colon cleanser that has been helping 1000′s of users to lose weight and keep it off. To learn more about Ultra Cleanse Plus read our full review at Ultra Cleanse Plus Review

Can A Colon Cleanser Help You Lose Weight is a post from: Health Nutrition