So you want to know a few good vertical jumping exercises? There are several out there. There are a few in particular that can increase your ability and help you learn how to jump higher. These will offer you a good foundation to start from. Make certain that you follow the movements correctly. You can perform the right exercises, but if you don’t do them correctly, you won’t get the results you wish for. Add these three exercises to your vertical training and you will be well on your way to adding major inches to your vertical.

While most people may think that just the leg muscles need development to help you jump higher, this is not accurate. Your lower back and erector muscles need to be strong too. Many of the back muscles are heavily involved and require strengthening as well. Vertical jumping exercises should include working on this area. Which brings us to our first exercise.

Dead Lifts

A first-rate exercise to start with is the dead lift. Arch your back, bend your knees while holding the weighted bar. Bring the barbell up until you are standing erect with the barbell hanging across your thighs. Slowly lower the weight back down. Perform three sets of 6-8 repetitions. To avoid injury, do not jerk the bar, but execute the exercise quickly and steadily. {Take a rest.|Take a brief rest after these first 3 sets.} Do one last set in a much slower way this time.

Leg Presses

Another high-quality exercise is leg presses. Choose a weight on the leg press machine that is toward the higher end of your range, but not the maximum you can lift. Spread your feet away from each other. Let the weight to come down as far as you can and then, pretending like you are jumping, push the weight back up quickly. It’s not about the slow and steady here. Jumping is an explosive move, so you need to do this exercise in an explosive manner. Do 5 sets of 6 reps. Permit muscles to have a rest between sets.

Medicine Ball

Finally, use a heavy medicine ball in place of a basketball. Acting as if you are trying to dunk the ball, jump with the medicine ball toward the rim. Make sure to stretch your reach and try to get the ball as high as you are able to. Doing this exercise will improve all the muscles that you will use when you in reality are able to dunk. Doing this exercise as hard as you can will have a big effect on your vertical jump.

These three exercises are merely three of scores that can help improve your vertical jump. As you advance, add more exercises to your schedule. Keep in mind that correct form is just as critical as the weight and the number of reps.

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