Stretch marks are fine lines of thin stretched tissue that may appear on the body, often during rapid weight gain or pregnancy. Naturally, our skin is very flexible. However, during rapid growth, the production of collagen is disrupted (collagen is a protein found in our skin that makes up most of the connective tissue giving it a smooth texture). This leads to reddish lines on your skin with a rough texture that will eventually turn grayish or white before fading. Stretch marks can affect both men and women, however, they are more prevalent in women, especially during pregnancy.

Apart from pregnancy, often times people who are obese, people how have excess amounts of body fat, or even body builders can both develop stretch marks as a result of the rapid bodily changes that occur. Heredity can also play a role in the development of stretch marks. Some people are naturally born with dry skin that is less elastic than that of other people. In these instances, it will require less body change in a short period of time to develop stretch marks. Also, many steroids which are taken through contact with the skin can cause stretch marks in one’s body.

While our stretch marks will eventually fade to white, you can’t completely get rid of them. If you want to try anyway, you can get your stretch marks removed through some topical creams or major surgeries that are attempted in order to get rid of unwanted stretch marks – there are avenues you can try. However, it will cost you a lot of money to do these things, as well as pose a danger in the case of the surgery, so you should probably try to keep stretch marks from happening at all.

Drinking plenty of water every day is one way to ensure that your skin will remain as elastic as possible, thereby decreasing your risk of getting stretch marks. Equally important to drinking enough water is limiting caffeine, which is commonly found in coffee, soda, and energy drinks. Not only does caffeine weaken the dermis, which gives skin its elasticity, but it also acts as a diuretic and rids of the body of necessary water. According to current research, eating a healthy diet and keeping hydrated is one of the best ways to minimize your chances of getting stretch marks.

It can be very disappointing to get stretch marks. You should do the best you can to prevent getting them at all. Just eat the right foods and drink water every day, and you’ll do just fine. You might not be able to avoid them in cases like pregnancy, where you are fairly likely to get stretch marks no matter how healthy you are. You can consult your physician or a dermatologist if you want to find ways to treat them after they show up on your body.

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