So you’ve heard tons about low carb diets and how terrific and valuable they can be.   In this segment we’ll go over a simple summary on low carbs diets to get a enhanced grasp on what they are and why they work.

Let’s get this out of the way first: It’s not NO carbs, but it’s LOW carbs. You body is fueled by what you eat, and your body can’t function correctly without carbs.  It is a essential energy source that supports all bodily systems, especially your muscles and brain.

 

Click here to learn more about the Low Carbs Diet

 

What we don’t need is the quantity of carbs the average person consumes and especially the types of carbs that are thrown in front of your face on every corner, magazine page and menu.

 

Let’s get down to the basics which is being healthy, right? So let’s direct all our nutrition plans on creating a menu of whole unprocessed foods.  It is always better to eat food as close to their natural state as possible. Eating foods in this state will give you the most fiber and nutrients possible.

 

 

Looking for an painless way to design a low carbs diet? Following these tips will really help out:

 

1.       Go for fruits!! –  These are sweets in their most natural form.

 

2.       Green means go!! – Green vegetables are rich with chlorophyll and nutrients

 

3.       Say NO to refined sugars!! – Watch out for hidden sugars in breads, lunch meats, dressing, soda, candy and cookies.

 

4.       Legume you say? – It’s not as strange as it sounds.  These are foods abundant in fiber like beans, peas and peanuts.

 

5.       Keep is Whole!! – When you do consume carbs, make sure they are 100% whole non-refined grains.  These have a much greater stabilizing effect on your blood sugar.

 

6.       What’s all this talk about soy?? — The remarkable bean has been used to substitute just about every food know to man.  It’s a super food high in fiber and has also been known to decrease your risk of certain cancers and heart disease.

 

Click here to learn more about the Low Carbs Diet

 

Here is a simple rule of thumb to go along with those quick tips:  Limit yourself to a total of five servings of complex carbs a day.  A serving is a slice of toast, a serving of oatmeal, rice, crackers, and potato.  I know everyone has different serving sizes, but for ease, half the size of your fist or it’s about a ¼ cup uncooked, ½ cup cooked.     To really kick start your weight loss, do not eat any carbohydrates past 6pm.  This is when your body is slowing down from the day and has no need for these calorie dense foods.

 

Now let’s talk about a little of the technical information on why so many have been so successful with a low carbs diet.  Fist of all, foods packed with calories frequently are in form of refined wheat and simple sugar products.  When you remove these types of foods from your diet, you’re eliminating vast amounts of calories.  Don’t forget drinks like regular soda and coffee drinks with sweeteners and flavoring.

 

 

During the first 14 days of a low carbs diet, your body body turns to your muscles and liver to break down glucose.  The make up of glucose is a large amount of water, which is why you frequently hear the term “water weight.”  It is because of this fact that the first two weeks will see notable weight loss, but will eventually slow down.  The weight that is lost is mostly water, but it’s still weight no matter how you look at it.

 

After the first two weeks, if you carry on a diet with less than 50 grams of carbs a day, you body will start burning fat for energy!!! The name of this is called ketosis.  A result of the breakdown of fat is called a ketone which is released in the blood stream and filtered through the kidney.   To help the kidneys filter this increased level is it essential to drink a little more than the suggested 8 cups of water a day while on a low carbs diet.

 

Click here to learn more about the Low Carbs Diet

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