Anxiety attacks come from people who worry about such things as flying, their job, public speaking or arguing with your spouse. While you are having an anxiety attack there is nothing a person can do to stop the worry which just builds the anxiety until it is insufferable.

The identifiable cause to an anxiety attack is hard to discover. It is shocking how these anxiety attacks just pop up out of the blue. A person who has had anxiety attacks find it unbearable to think of having another one. Fear becomes intense and your natural “fight to flight” responses kick in and then the anxiety is intensified.

When the anxiety attack begins, the person may experience a rapid heart rate, shortness of breath, chills, hot flashes, nausea or dizziness. Now the person realizes they are having an anxiety attack. This makes the symptoms increase and may lead to more serious symptoms.

All of this may occur within minutes, and it will usually pass once the person having the anxiety attack has reached a safe place or found some other way to calm down.

People with deep seated issues that are having anxiety attacks will need medical treatment. Traumatic stress syndrome, social phobia and anxiety disorders will need psychiatric therapy.

You can prevent having anxiety attacks by doing the following: * take a deep breath * stop worrying about little things * take it easy * before you worry about something decide if it is worth the time * talk to people * do not drink alcohol * get plenty of sleep * be happy

Your body responds as if your life was in danger. Your breathing quickens, your heart rate speeds up, and digestion slows down. When an anxiety attack is over you feel physically and mentally exhausted.

Fand more information and questions about Anxiety Attacks please visit us at www.upbeatandconfident.com

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