Many people in today’s society are suffering from stress and anxiety. This brings on other problems, including physical symptoms including aches and pains. While there have been several different things on the market to help bring relief, sometimes one does not have the funds or means to find other methods. One that has been successful with many people is Jacobson 27s Progressive Muscle Relaxation.

In the 1920′s Edmund Jacobson, an American physician, came up with the idea of using progressive muscle relaxation to relieve anxiety. This is a simple method of tensing and relaxing the muscles while sitting or lying prone with the eyes closed. He argued that musculature is a companion of anxiety and that by relaxing the muscles it would relieve anxiety. This was done by concentrating on various muscle groups to relieve tension.

Progressive muscle relaxation, also called PMR, requires both physical and mental concentration. It is not accomplished overnight and often takes several weeks to learn how to do correctly. These sessions usually take a total of about 30 minutes when covering the entire body. As each portion of the relaxation is done, a tension is put on certain muscle groups for about 10 seconds and then released for 20 seconds before going on. This continues until all muscle groups have been covered.

This type of anxiety relief requires strong mental concentration from a person. Under extreme stress, it can often be very easy for one’s mind to wander aimlessly. But by keeping one’s eyes closed and following a course of working each muscle group in a prescribed order, the conscious tension and relaxation procedure causes stress to recede and fade away.

Arms, legs, and other muscle groups are the target of progressive muscle relaxation. There are specific exercises to apply to these areas to obtain relief. Other products are on the market today which are also aimed at achieving similar results for people with anxiety or physical problems include such options as Satori Shiatsu Massage Chair.

Muscle groups are located in the upper and lower arms, legs, stomach, chest, shoulders, neck, eyes, forehead and neck. The exercises are simple and easy to do, but to be effective it is necessary that they be done faithfully over a long period of time. As one practices, it becomes easier to do and is an enjoyable way to relax. Many people have found this a very effective way to relieve their anxiety and tension thereby relieving other connecting complaints.

As an example of how this method works, let’s look at the thighs. First, you would push your knees together, raised slightly from the surface you are lying on, and hold them tightly together for about 10 seconds. To determine if the tension is effective, you would need to feel tightness around your hips. After 10 seconds of holding tightly, you simply release the tension and let your legs go very relaxed for about 20 seconds. Typically, this method involves starting with the feet and working up through the body. The most important point of this is to train one’s brain to recognize the differences between tense muscles and relaxed muscles.

There’s nothing more frustrating than dealing with a rough day at work and then bring all that stress and tension home with you. If you are dealing with a limited budget, this is definitely a simple and inexpensive option to relieve tension and stress. Choosing to use a system such as Jacobson 27s Progressive Muscle Relaxation means you can have the relief you need in a short amount of time.

To learn more about the relaxation alternative to Muscles Relaxation please go to Prosepra PM110 Massage Chair

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