Preventing heart disease is not just paying attention to what you eat. And even though reviewing your diet is a smart 1st step, what else do you need to do to stop this killer condition?

Tip Number 1: Ban the Trans

You have got probably seen commercials where food labels exclaim, “Zero trans fats!”. However do they actually have zero, or are those labels deceptive?

A food can legally say it contains no trans fatty acids per serving, if the amount is fewer 0.49 grams. However which does not mean there are not any trans fats in it!

Therefore if you eat many servings of food that claim to not have any trans fats but actually take in nearly a 0.5 a gram with each serving, you’re getting much more than you might think.

Scan the label; if there’s anything on it which reads “hydrogenated” or “partially hydrogenated” that spells trans fats. Put it down and walk away!

Tip # Two: Exercise is Good for Your Body

I know, exercise is work and work is a four-letter word. But it actually ought to be part of a consistent routine. Plus while at least 15 minutes a day is best, even thirty minutes 3 times every week helps!

The trick is to pick something you get pleasure from or may easily do. For instance, if you like window shopping, check out mall-walking — no need to fret regarding the weather.

Would you rather stay in the house? No problem! A large amount of options here, from one of those does-everything-and-then-some exercise machines to one of the walking videos that really do give you an excellent workout in 15 to twenty minutes.

A Surprise Tip: Drink Green Tea

Bet you did not expect this one, but green tea is filled with polyphenols, that can help stop cholesterol from changing into glue in your blood vessels. It’s 1 of the foods that lower cholesterol. It also contains a whole truckload of anti-oxidants which help your body as a whole operate well (as well as your heart).

(If you dislike the aroma of green tea, there are some good supplements available in capsule form.) So, no excuse for not having green tea!

You could be in danger from a heart attack and not even know it! You’ll want to check out the causes of coronary heart disease to see if you’re too late…or just in time!

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Filed under: Health

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