It can be tough to learn how to get six pack abs. But there’s a BIG reason why.

The main reason is that myths abound when it comes to the whole “getting abs” thing.

And spot reducing is the most common myth of them all.

Spot reducing is the belief that you can single out one area of your body and improve it. One good example is that to get a flat stomach, you have to focus on crunches. Or worse yet, but the latest ab gadget on TV.

That’s simply not the case: Spot reducing is a myth. That’s why doing one crunch after endless crunch does not produce results.

How’s this possible?

Simple. Regardless of how much you exercise your abdominals (even if it’s hours in the gym) they’re still buried under a deep layer of fat.

What does this mean? If you want to see your abs, you’ve got to get rid of excess belly fat that’s kept them in hiding all these years…

To burn that fat off, you’ll need to workout and eat right. But here’s the thing… you can’t follow any old diet or nutrition program.

What you have to do is very specific. Now that you know what it’s going to take, here are three BIG tips you’ll need to follow to get six pack abs in no time flat.

Tip #1 to Getting Six Pack Abs Fast — Feed Your Body Often.

Yes, this might seem odd. But the only way you’re going to be able to melt the belly fat as fast as possible is to make your metabolism faster. Hands down, the quickest way to do that is to not let your body go into starving mode. You do that by eating more, instead of less. This translates into four, five, or even six meals per day. Each of the meals should be spread out every 2.5 to 4 hours, max.

Each of the meals should contain a protein low in fat. Normally that means lean cuts of beef, chicken, turkey or fish. In addition, you need to add a carb to your meal. One that is not going to have a big impact on your insulin, and is low glycemic index. This can be beans, oatmeal, brown rice, or quinoa.

Finally, the meal should have some veggies (fibrous carbs) like broccoli, or even spinach.

Six Pack Abs, Fast Tip #2 — Train with weights.

Lifting weights is one of the great ways to rev up your metabolism and turn it into a fat-burning furnace.

For best results, workout the large muscle groups — like legs, chest and back.

Good exercises for this are bench press, deadlifts, and pullups.

The more muscle you have, the more energy your body uses — meaning you burn off more calories, even while resting.

Once you’ve got that down, there’s just one more thing…

MAJOR KEY for Six Pack Abs #3 – Do Cardio Exercises.

NO, this doesn’t mean you have to get on the treadmill for hours on end. Fortunately there’s a much better alternative.

You’ll lose A LOT more fat, quicker, by doing short, but very intense workouts. This is when you exercise for a short period of time but increase the effort you put out.

It works because you switch between your maximum exertion and a period of rest. Just 20 minutes of switching between the max exertion and rest is all you’ll need.

By doing high-intensity cardio, your metabolism gets quite a jolt. It has no choice but to start burning more fat — ultimately letting your six pack to show through.

So there it is. Three things you can start doing right away to finally get the six pack abs you’ve always wanted.

You’re practically guaranteed success if you do these things on a daily basis. With a set of ripped, six pack abs, there’s no telling how great you’ll feel!

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