This article will give a quick overview of the Jenny Craig diet. The features and benefits, and what is unique with the "JC" that you won't get if you go it alone.

How does the Jenny Craig diet work? Firstly the program has a really basic meal plan and way of eating. You will eat a combination of frozen and canned / shelf stable pre packaged foods.Initially you will usually buy your food through the JC program to ensure the proper balance of foods and portion sizes. In time you will do your own shopping from normal supermarkets and grocery stores – as soon as you have the knowledge of food types, portion sizes and nutritional content.

There are several different different menus. Whether you have specific dietary requirements such as no red meat, vegetarian, or vegan it doesn't matter.

It also comes with one on one counselling. Here you will get individual advice on the best foods for you to eat and also further advice on building an entire healthy lifestyle. This compliments the fill in workbooks that you complete every week on your progress, the motivational audio program, and regular “behavior modification” group classes.

Portion control is key to the diet. Eating the right amount of food is crucial so you are taught about the correct sized portions and taught to weigh, measure, and prepare your food healthily.

These behavior modification classes will teach you how to change your eating behaviour. And you will gradually come off the program foods and shop for yourself - healthily of course :).

However, this might sound fantastic by the JC Diet does lack in the fitness / exercise areas. Although exercise is encouraged detailed plans are not designed for you as they are with the food.

So does the Jenny Craig diet work? To summerise the Jenny Craig dietcan be amazing for designing a healthy eating program, and educating you about nutrition and food content. If you are willing to let someone have control over your eating habits and tell you what you can and can’t eat then it can be a great way to lose weight, but this isn’t for everyone.

This review was brought to you by Real Subliminal – to get “subliminal support” and program your mind to lose weight, stick to your exercise routine, and eat healthily then view our range of weight loss subliminal cd.

Tagged with: •

Filed under: Nutrition

Like this post? Subscribe to my RSS feed and get loads more!