Asthma is a condition that must be dealt with care. It is very unpredictable, with attacks quickly manifesting without warning. Asthmatics are often frustrated since they are often deprived of the enjoyment and benefits that certain physical activities bring. Exercising is one such example. We all know that exercise is very important to every man and woman, asthmatic and non-asthmatic.

Doctors never advise asthmatics that they should stop exercising. In fact, it is encouraged. Exercise promotes general well being and strengthens immunity to inhaled allergens. The problem is that asthma attack can occur out of exercising, which is supposed to be beneficial for them. Exercise induced asthma is one of the reasons why a lot of asthmatics avoid physical activities.

There are ways that asthmatics can still do your workouts without having to worry about your asthma. Having the knowledge of various symptoms and being proactive enough when your run to these symptoms, it is possible to prevent them from becoming a full blown asthma attack. Here are some of the exercise induced asthma symptoms that you should be aware of:

Sharp pain in the chest: This is probably the most frequent of all the exercise induced asthma symptoms. This symptom is usually followed by a numbing feeling to other parts of the body. If you experience this during exercise, stop and take your medication. Postponing or scheduling your workout every two days may be a good idea.

Lightheadedness: This tells you that your body cannot keep up with the activities that you are currently doing. Tone down your regimen a little or pause for a few minute breaks in between to rest. To be on the safe side, keep your medications close, and take them if you see fit.

Persistent coughing: Coughing during workout can only mean one thing for asthmatics – lack of air due to the gradual constriction of the airways. This is caused when foreign substances get in contact with the lungs, or too much exertion of force that your body can’t keep up with. Remember to pace yourself and don’t push your body to its limits. Your asthma can bring your participation in such activities to a stop.

Wheezing: Wheezing is probably the most common among all exercise induced asthma symptoms. When you start making whistling signs every time you breathe, take a short break and observe your condition, take a puff from your inhaler as well. It would probably be safe to continue your workout once the medication takes effect and the wheezing stops.

Remember to monitor yourself closely during workouts so that unwanted circumstances can be avoided. Pace yourself and prevent from testing the limits of your body as you might end up in the hospital.

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