THREE REASONS THAT YOU NEED EXERCISE

Exercise needs to be an important part of your life for three reasons

Exercise helps you lose weight

You can go on an x, y or z diet and you may even lose weight on it. But the weight loss means that the skin will get loose and you will lose muscle tone as well.

And when you do stop your diet and go back to your ‘normal’ foods, you will put on even more weight than before. Exercise helps you burn fat fast.

Exercise helps you lose weight while building muscle. If you are only 20 pounds overweight, you can lose the weight through diet alone, but most of it will be water weight that is lost.

You will also need to eat less. Adding exercise to your diet program will result in more calorie burning power for weight loss.

You will achieve fitness much quicker.

Exercise helps keep illness at bay

Regular exercise increases immunity and keep you from falling prey to irritating illnesses like colds, coughs and headaches. Energized routines such as a cardio workout also benefits your heart.

It also helps a great deal in lowering bad cholesterol levels, diabetes, high blood pressure and aids in digestive disorders. Exercise has beneficial effects against deadly diseases like stroke and cancer as well. It also helps you lose weight fast.

Exercise also boosts endorphins which are natural hormones that lower stress and keep you focused with mental clarity.

Exercise helps you look good

Sweating from exercise is beneficial to your pores. It does wonders for your skin and so helps you actually look good.

Exercise also helps in building collagen and makes you look younger, slowing the onset of wrinkles. People always notice when you look good and will compliment you on it.

Choosing to exercise outdoors has an added benefit. The fresh air does you a world of good and helps your lungs breathe better, clearing out the toxins.

If you are out in the morning or afternoon the sunlight helps you not only get a glow on your face (but do use a good sunscreen) but also helps your body assimilate Vitamin D from the sun, thus contributing to bone health.

Why put it off? Good exercise will help you burn fat fast and make you feel great. A healthy lifestyle with exercise begins with that first step – just take it.

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Filed under: Health

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