Body Building Programs for Beginners
Are you generally beginning to gain a reputation as a muscular guy that people aspire to look like? Have you packed on at least a good 15-25 pounds of clean, muscular body weight since you began your muscle building program? Have you added at least a couple of inches or more to all of your major muscle groups?
If the answer is not “yes” to all of the previous questions, then you really don’t need to be concerned about the insignificant details of your body.
If you’re still in your bodybuilding “youth” and don’t already have a considerable amount of muscle mass to show for your efforts, I would strongly suggest taking these types of questions and eliminating them from your mind until you do.
Why? It’s because diverting your focus onto these small and trivial issues will only serve to distract you from the most important and immediate task at hand. And what is the most important and immediate task a hand? It is to pack as much raw muscle size and strength onto your frame as humanly possible!
That’s right; forget about the nitty-gritty details of whether your biceps match your triceps or whether your chest is on par with your back. These are issues that you can worry about later on, but until you’ve thickened up your entire body as a whole to a significant degree, it’s simply not worth worrying about.
If you have been training consistently for less than a year and are still a beginner then you should stop obsessing over details. You should rather focus your attention on the most pressing and fundamental problems. Move to a good weight training routine and be very determined to stick with it.
Write down every single workout that you perform and place every ounce of energy you can muster on adding as much weight to the bar on a consistent basis as you possibly can. Grind out all of the biggest, most difficult compound exercises and blast through those discomfort zones with passion and intensity.
Go to your kitchen and eat as many as six well balanced meals full of muscle building foods each day for a year.
To stay and feel healthy be sure to drink water, rest and take nutrition supplements. Expressed In Different Ways: PAY YOUR DUES FIRST!
Focusing on the fundamentals first and the details later is the most efficient path possible.
This is the mentality you need to bring to your bodybuilding program. Just as you wouldn’t attempt a complex guitar solo without learning basic chord shapes first, you also should not attempt to fine-tune and balance out your physique until you have a considerable amount of foundational muscle to work with first.
Building muscle is not rocket-science, but it is a task that requires consistent willpower and determination. And until you’ve been “in the trenches” and have earned yourself an impressive and muscular body. Stop over-analyzing. Get into the gym and train!
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