So what is bicep tendonitis? Bicep tendonitis is when you over train your biceps and you cause undue stress on the bicep tendons. You see the bicep tendon is attached to your shoulders at one point and to your forearms in another point. when you over train your biceps this tendon wear out and when that happens you begin to feel pain at these tendons and this what is called bicep tendonitis

Repetitive movements like performing to many curls or throwing a baseball will inevitable lead to tendonitis.

Symptoms of bicep tendonitis may include

- pain when bending your arm

- localized tenderness

- Occasionally hearing a popping sounds in your shoulder as well as feel sudden sharp pains in the shoulder area.

So the next question that arises is that you are wondering how to prevent bicep tendonitis.

If you feel you’re getting bicep tendonitis on one of your biceps then the smartest thing to do is stop performing the exercise or movements that is causing the tendonitis in the first place. That’s easier said then done especially if you’re a serious athlete. Having said that you can take steps to help you with it. First thing you should think of is applying ice. Ice can really help you. The second thing is trying to take rest periods anytime the pain presents it self. You can’t over do it when you feel you have bicep tendonitis. Its one thing to want to push your self but not when you might have an injury. So when you can rest. Also regularly take breaks and stretch the targeted area

So lets say you where unable to prevent the bicep tendonitis and you come down with an acute case. What do you do?

-Rest. Like I mention above. Rest is the only true cure for tendonitis. At this point you need to stop all and any strenuous activity on your bicep muscle

- Ice. Put a cold pack or ice on the spot where you feel pain. 20 minutes 4 times daily to reduce swelling

-Stretching. After acute pain has died down you should perform light, gentle stretches to the bicep with tendonitis.

- Medication. Take ibuprofen (Advil, etc) to help with inflammation and any pain you might feel

Try to avoid bicep tendonitis from the beginning. Do this by avoiding over training. Its one thing to train hard its another to over do it. So be careful with your training and avoid bicep tendonitis

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